Low Carb Dinner Ideas
These kid-approved low-carb dinner recipes are quick, easy, and guaranteed to satisfy your whole family.
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Ingredients
Low Carb Bruschetta Chicken
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 4 slices Mozzarella cheese
- Balsamic reduction
Tomato Bruschetta
- 1 pint cherry tomatoes, halved
- ¼ cup chopped red onion
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- ½ cup chopped fresh chopped basil
Instructions
- Preheat oven to 425F. Grease a large baking dish with olive oil or cooking spray.
- Place the chicken breasts into the baking dish and drizzle with olive oil and season with salt, black pepper, basil, and oregano.
- Bake for 25 minutes or until the chicken reaches an internal temperature of 165F.
- While the chicken bakes, in a large bowl, combine the cherry tomatoes, red onion, balsamic vinegar, olive oil, and basil. Toss to combine.
- Remove the chicken from the oven and carefully top each fillet with a slice of cheese and the Tomato Bruschetta.
- Return to the oven and bake for 5-8 minutes or until the cheese is melted and golden-brown.
- Remove from the oven and allow to rest before drizzling with the Balsamic reduction.
Nutrition
Serving: 1 chicken breast with 1 cup bruschetta | Calories: 339kcal | Carbohydrates: 8g | Protein: 32g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 905mg | Potassium: 742mg | Fiber: 1g | Sugar: 4g | Vitamin A: 974IU | Vitamin C: 30mg | Calcium: 186mg | Iron: 2mg
