Mango Overnight Oats (Fresh or Frozen Mango)
A simple recipe for overnight oats with mango that tastes as good as it looks!
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Ingredients
- 1 cup old-fashioned oats
- 1 ½ cups milk, any
- 2 teaspoons chia seeds, optional
- 1 cup diced mango
Instructions
Fill the jars:
- Fill each jar with ½ cup of old-fashioned oats, ¾ cup of milk, 1 teaspoon of chia seeds, and ½ cup of diced mango. Stir to combine.
Refrigerate:
- Cover the jars with a lid and refrigerate for 4 hours or overnight.
Serve:
- Warm up for 30 seconds in the microwave, or enjoy cold. When I'm feeling extra, I love to drizzle these with some nut butter and a couple of cashews.
Notes
For more protein, swap the ¾ cup of milk in each jar for ½ cup of Greek yogurt and ¼ cup of water or milk (a total of 1 cup yogurt and ½ cup milk).
Nutrition
Serving: 1 jar | Calories: 279kcal | Carbohydrates: 49g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 72mg | Potassium: 567mg | Fiber: 5g | Sugar: 20g | Vitamin A: 1240IU | Vitamin C: 30mg | Calcium: 253mg | Iron: 2mg
