Mason Jar Overnight Oats
The best containers and mason jars for overnight oats so you can prep ahead and enjoy a delicious breakfast on the go.
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Ingredients
- 2 cups old fashioned oats
- 2 teaspoons ground flaxseed
- 3 cups milk, your choice
- 1 teaspoon vanilla extract
- 2 cups chopped fruit of your choice
Instructions
- Place four jars on a flat surface. Fill each jar with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, and ½ teaspoon vanilla. Stir to combine. Top with strawberries and refrigerate.
- In the morning, stir to combine. Warm up if desired or enjoy cold.
Nutrition
Serving: 1 jar | Calories: 188kcal | Carbohydrates: 29g | Protein: 6g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 247mg | Potassium: 156mg | Fiber: 5g | Sugar: 1g | Vitamin C: 0.01mg | Calcium: 249mg | Iron: 2mg
