Microwave Oatmeal without the Mess!
When you’re in a hurry but still want something healthy for breakfast, make this microwave oatmeal in less than 2 minutes.
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Ingredients
- ½ cup old-fashioned oats
- 1 teaspoon brown sugar, optional
- ¼ teaspoon cinnamon, optional
- Pinch of salt
- ¾ cup milk or water
- Fruit, for topping
Instructions
Combine:
- In a microwave-safe bowl, place the oats, brown sugar, cinnamon (if using), and a pinch of salt.
- Pour the milk or water into the bowl and mix to combine. Make sure to use a large enough bowl for the oats to cook.
Cook:
- Microwave on high for 90 seconds, making sure to stop after a minute to stir so the oatmeal doesn't bubble over. Cook for an additional 30 seconds if necessary.
- Remove the oatmeal from the microwave and serve as is or topped with your favorite fruit or toppings.
Nutrition
Serving: 1 serving | Calories: 153kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 147mg | Fiber: 4g | Sugar: 0.4g | Calcium: 26mg | Iron: 2mg
