No Bake Healthy Chocolate Chip Blondies
These no bake healthy chocolate chip blondies are the perfect treat without the guilt! They come together in a single bowl and are ready before you know it!
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Ingredients
- ½ cup mashed banana
- ¼ cup peanut butter
- ¼ cup honey or maple syrup
- ½ teaspoon vanilla extract
- ⅔ cup coconut flour, sifted
- 2 tablespoons mini chocolate chips
Instructions
Prep:
- Line an 8x4 loaf pan with parchment paper.
Combine:
- In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Once the mixture is cohesive and creamy, add in the coconut flour and combine well. The final step is to add in chocolate chips and combine.
Refrigerate:
- Spread mixture into a lined pan with your hands, pressing down and spreading evenly, to about ½ thick. Refrigerate for 1-2 hours until firm.
Serve & store:
- Picking up the parchment paper, remove from pan and cut into individual squares.
- You can wrap them individually or in an airtight container and refrigerate them for a week. While the blondies will change their texture, you can also wrapped them individually and freeze for up to a month.
Notes
- Make sure to measure the mashed banana since coconut flour is not a very forgiving ingredient.
- You can add up to ¼ cup vanilla protein powder for an extra protein boost (not included in nutrition facts).
Nutrition
Serving: 1 square | Calories: 195kcal | Carbohydrates: 27g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 0.3mg | Sodium: 88mg | Potassium: 198mg | Fiber: 6g | Sugar: 14g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg
