No-Bake Oatmeal Energy Balls
Try these healthy, no-bake energy balls for a healthy snack that's made with real ingredients like peanut butter, oats, coconut flour & raisins.
Print
Pin
Ingredients
- ½ cup creamy raw almond butter or peanut butter
- ½ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ¼ cup coconut flour
- 3 tablespoons quick oats
- 2 tablespoons ground flax seed
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- ¼ cup raisins
Instructions
- In a large bowl, combine the nut butter, honey (or maple syrup), and vanilla extract until creamy.
- In a separate bowl, combine the coconut flour, ground flaxseed, quick oats, cinnamon, and salt.
- Stir the dry ingredients into the wet ingredients to form a smooth dough. Add the raisins and fold to combine.
- Use your hands to knead the dough. If the dough is too wet, add a teaspoon of coconut flour. If it's too dry add a teaspoon (or two) of water until the dough holds together.
- Using a tablespoon or cookie scoop, scoop the dough and roll into balls between your hands.
- Place the bites in an airtight container and refrigerate for 30 minutes before serving.
- Refrigerate the leftovers for up to a week.
Nutrition
Serving: 1 bite | Calories: 83kcal | Carbohydrates: 12g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 76mg | Potassium: 95mg | Fiber: 1g | Sugar: 6g | Vitamin A: 0.1IU | Vitamin C: 0.1mg | Calcium: 16mg | Iron: 0.3mg
