Overnight Oats with Water (Hearty & Tasty!)
Use this base recipe for overnight oats with water to make a delicious breakfast without milk or yogurt you can customize to your liking!
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Ingredients
Base:
- 2 cups old-fashioned rolled oats
- 3 cups water
Add-Ins per jar:
- 1 teaspoon chia seeds, optional
- 1 teaspoon flax meal, optional
- 1 pinch of salt, recommended
- ¼ cup fruit, any
Instructions
- Measure ½ cup of old-fashioned, rolled oats inside each lidded jar. Alternatively, you can place everything in a large lidded container and measure out individual portions. Add any dry "add-ins" at this time. These are optional.
- Pour ¾ cup of water inside each jar or a total of 3 cups into the large container. Add any fruit at this time, chopped into small pieces, if using.
- With a spoon, mix the oat and water mixture. Place the lid on the jar or seal the container.
- Place the jars in the refrigerator for 4 hours or overnight.
- In the morning, enjoy cold or warm up in the microwave for 30 seconds to 1 minute, stir, and serve.
Nutrition
Serving: 1 jar | Calories: 156kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 160mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 2mg
