Overnight Oats with Yogurt (17g Protein)
This overnight oats with yogurt recipe is creamy, satisfying, and packs a protein boost, all prepped in 5 minutes.
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Ingredients
- 1 cup old fashioned oats
- ½ cup Greek or plain yogurt, any flavor
- 1 cup milk, any
- ½ teaspoon vanilla extract, optional
Instructions
Prep
- Place four jars on a flat surface. Fill each jar with ½ cup old-fashioned oats, ¼ cup yogurt, ½ cup milk, and ½ teaspoon vanilla (if using). Stir to combine.
- Want to add fruit? Add up to ½ cup berries or diced fruit per jar, depending on how much you can fit.
Chill
- Refrigerate overnight, with a minimum of 4 hours. These can be prepped ahead and refrigerated for up to 3 days with fruit, up to 5 days without fruit. Personally, I prep them plain, then add fruit before serving.
Serve
- When ready to eat, stir to combine. Enjoy cold, as is, or warmed in the microwave for 30 seconds to 1 minute.
Notes
Add-ins: make these more nutritious by adding ½ teaspoon chia seeds or 1 teaspoon flax meal per jar.
Nutrition
Serving: 1serving | Calories: 250kcal | Carbohydrates: 38g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 96mg | Potassium: 526mg | Fiber: 4g | Sugar: 11g | Vitamin A: 377IU | Calcium: 319mg | Iron: 2mg
