Paleo Chili | the Original in the Instant Pot
This is the original Paleo Chili recipe updated to be made in your Instant Pot. All meat, full of veggies, loads of flavor!
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Ingredients
- 1 ½ pounds ground beef
- 2 cloves garlic, chopped
- 1 ½ cups onion, diced, about 1 large onion
- ½ cup celery, chopped, about 1 stalk
- 1 ½ cups carrots, peeled and diced, about 4 medium carrots
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper, optional
- 4 cups zucchinis, diced, about 2-3 medium zucchinis
- 15 ounce can tomato sauce
- 15 ounce can diced tomatoes
- 1 cup water, optional
Instructions
Prep:
- Chop all the veggies before browning the meat and set aside. Tip: measure all the spices into a small bowl so when you're ready to add them during the sauté process, you're not measuring them out individually.
Sauté:
- Press the sauté mode button and let the pot heat up for about 30 seconds.
- Add the ground meat and brown it, breaking it up with a wooden spatula as it cooks.
- Towards the end, when the meat is mostly browned, add the garlic, onions, celery, carrots, and spices, and sauté them with the beef for 2 minutes. The onions should be soft. The rest of the vegetables will be cooked later. Push the cancel button to exit the sauté mode.
Cook:
- Add the diced zucchini, tomato sauce, and diced tomatoes (with the juices) into the pot.
- Put the lid on and seal the valve. Cook on HIGH pressure for 10 minutes. Most pressure cookers take about 6 minutes to come to pressure; then, it will cook for 10 minutes.
- When the timer goes off, release the pressure by opening the valve. Once all the pressure has been released, open the lid.
- Give the chili a stir. This is a very thick chili recipe. If you want to thin it out, add 1 cup of water to the chili and stir. Adding any additional liquid will dilute the seasonings.
Serve:
- Serve the chili immediately.
Store:
- Refrigerate leftovers for up to 4 days or freeze it for up to 3 months.
Nutrition
Serving: 1 serving | Calories: 180kcal | Carbohydrates: 14g | Protein: 21g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 53mg | Sodium: 736mg | Potassium: 901mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5055IU | Vitamin C: 24mg | Calcium: 73mg | Iron: 4mg
