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Post-Workout Protein Powder Smoothie (Laura's Favorite)

Servings: 1 smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
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5 from 2 votes
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Ingredients

  • 1 scoop protein powder
  • 1 ¼ cups unsweetened almond milk
  • ¼ ripe avocado
  • 1 tablespoon chia seeds
  • 2 teaspoons unsweetened cocoa powder
  • ½ frozen banana

Instructions

  • Place all ingredients in a blender in the order shown. Blend until smooth.

Notes

  • Nutritional data calculated using unflavored whey protein powder isolate.

Nutrition

Serving: 1 glass | Calories: 355kcal | Carbohydrates: 31g | Protein: 25g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 490mg | Potassium: 657mg | Fiber: 11g | Sugar: 9g | Vitamin A: 118IU | Vitamin C: 10mg | Calcium: 616mg | Iron: 2mg
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