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Post-Workout Shake with Chocolate Milk

post workout chocolate shake with flax, chia, and hemp seeds
Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Skip the protein powder and shaker bottle for this refreshing and healthy post-workout shake!
4.84 from 427 votes
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Ingredients

  • 1 cup chocolate milk
  • ¼ cup oats
  • 1-2 tablespoons peanut butter, or non-nut butter
  • 4 ice cubes
  • 1 teaspoon chia seeds, optional
  • 1 teaspoon flax meal, optional

Instructions

  • Place all ingredients in a blender and blend until smooth. Add a little water or additional milk to make this shake thinner.

Notes

Notes: while optional, the flax and chia seeds add fiber and omega 3 and 6s to this recovery smoothie and make it thicker.
Nutritional information is calculated without chia and flax seed. 
 

Nutrition

Serving: 1 shake | Calories: 330kcal | Carbohydrates: 46g | Protein: 16g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 13mg | Sodium: 264mg | Potassium: 624mg | Fiber: 3g | Sugar: 27g | Vitamin A: 490IU | Vitamin C: 1mg | Calcium: 341mg | Iron: 2mg
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