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Salad Sandwich
Servings:
1
sandwich
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
This salad sandwich is a light and delicious lunch that looks like a rainbow between bread.
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from
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Ingredients
1
tablespoon
mayonnaise
2
slices
favorite sandwich bread
Salad greens
1
ripe tomato
,
sliced
¼
avocado
,
sliced
¼
cup
red onion
,
sliced, optional
Ranch dressing
,
for drizzling
1
slice
Provolone cheese
Instructions
Spread the mayonnaise on both slices of bread.
Layer one slice with salad greens, tomato, avocado, red onion, if using, and a drizzle of Ranch. Top with the cheese and remaining slice of bread.
Slice in half and serve or pack into a lunch container.
Nutrition
Serving:
1
sandwich
|
Calories:
350
kcal
|
Carbohydrates:
42
g
|
Protein:
13
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.02
g
|
Cholesterol:
14
mg
|
Sodium:
525
mg
|
Potassium:
706
mg
|
Fiber:
8
g
|
Sugar:
10
g
|
Vitamin A:
1267
IU
|
Vitamin C:
25
mg
|
Calcium:
242
mg
|
Iron:
3
mg