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School Lunch Box Meal Prep Tips
Servings:
1
bento box
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Practical tips and delicious ideas to help you pack a week's worth of healthy lunches without spending half the night in the kitchen.
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Ingredients
Picnic Lunchbox
1
ounce
pretzel thins
1
cup
grapes
1
small green apple
,
sliced
2
ounces
rolled deli turkey
1
ounce
cheese bites
Instructions
Place the ingredients into a divided lunch container.
If prepping the lunch for later in the week, leave space for the cheese bites in the container. Add them the morning before serving the lunchbox.
Nutrition
Serving:
1
box
|
Calories:
368
kcal
|
Carbohydrates:
76
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
28
mg
|
Sodium:
866
mg
|
Potassium:
757
mg
|
Fiber:
7
g
|
Sugar:
43
g
|
Vitamin A:
198
IU
|
Vitamin C:
14
mg
|
Calcium:
42
mg
|
Iron:
2
mg