Smoothie with Oats
This peach smoothie with oats is a nutritious and filling recipe that's naturally sweet and delicious without bananas.
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Ingredients
- 1 cup milk, any
- ¼ cup oats
- ½ teaspoon cinnamon
- ¾ cup peach slices (1 peach), fresh or frozen
- 2 ice cubes
Instructions
- Add all ingredients to a blender in the order listed above. Blend for 45 seconds until smooth.
- Serve immediately.
Notes
Use fresh or frozen peaches for this smoothie recipe.
Nutrition
Serving: 1serving | Calories: 163kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 343mg | Potassium: 219mg | Fiber: 5g | Sugar: 10g | Vitamin A: 379IU | Vitamin C: 5mg | Calcium: 326mg | Iron: 1mg
