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St Patrick's Day Green Smoothie
Servings:
2
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
This healthy green smoothie is the perfect breakfast for St Patrick's Day!
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Ingredients
2
bananas
,
frozen
1
green apple
,
core removed
2
cups
water or milk
,
non-dairy if necessary
1
cup
plain Greek yogurt
2
handfuls
spinach
,
about 1-2 cups
1
teaspoon
vanilla extract
Honey to taste
,
optional
Instructions
In a blender, add all ingredients. Blend until smooth, adding more water if you want a thinner smoothie.
Adjust sweetness with additional honey, if desired.
Nutrition
Serving:
1
smoothie
|
Calories:
226
kcal
|
Carbohydrates:
44
g
|
Protein:
13
g
|
Fat:
1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
74
mg
|
Potassium:
831
mg
|
Fiber:
6
g
|
Sugar:
28
g
|
Vitamin A:
2942
IU
|
Vitamin C:
23
mg
|
Calcium:
159
mg
|
Iron:
1
mg