Sunsweet Prune Muffins - High Fiber Recipe
Moist, nutritious high-fiber Muffins that taste great? Check out these healthy, easy to make muffins that will soon become a terrific addition to your breakfast repertoire.
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Ingredients
- ½ cup 83 g ground flax seeds (flax meal)
- ¼ cup 30 g walnuts
- 1 tablespoon 8 g coconut flour
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- ¾ cup 113 g Sunsweet prunes, packed
- 3 large eggs
- 2 tablespoons 28 g coconut oil, melted
- ¼ cup 28 g carrot, grated, about 1 large carrot
- ¼ cup 55 g chopped pineapple chunks
Instructions
- Preheat oven to 350F (180 C) and line 6 muffin cups with paper liners.
- In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine.
- Add prunes and pulse, until they are chopped and incorporated into mixture (you are not trying to make a paste, just a coarse dough of sorts).
- Add eggs and melted coconut oil and pulse a few times to incorporate. Fold in grated carrot and chopped pineapple just enough to combine.
- Spoon in about ¼ cup of muffin batter into 6 prepared muffin cups. Bake 22 minutes, or until toothpick comes out clean. Allow muffins to cool down completely, about 45 minutes, prior to eating.
Nutrition
Serving: 1muffin | Calories: 275kcal | Carbohydrates: 20.1g | Protein: 6.2g | Fat: 16.3g | Saturated Fat: 5.4g | Cholesterol: 93mg | Sodium: 201.4mg | Fiber: 3.9g | Sugar: 3.5g
