Taco Lettuce Wraps (Easy & Healthy Recipe)
These lettuce wraps are a breeze to make and are filled with everything you love from tacos in every bite!
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Ingredients
- 1 tablespoon oil
- 1 medium onion, finely chopped
- 1 pound ground beef or turkey
- 2 cloves garlic, minced
- 2 tablespoons taco seasoning
- 15 ounce can black beans, rinsed and drained
- 1 Head of iceberg lettuce, base removed
Toppings
- Cheese, diced tomatoes or pico de gallo, roasted corn, diced avocado.
Instructions
Make the filling:
- In a large skillet, heat the oil over medium-high heat. Add the chopped onion and sauté for about 3 minutes until it's begun to get soft and translucent. Add the ground meat, garlic, and taco seasoning.
- Continue to cook, breaking up the meat as it cooks, for about 5-7 minutes until it’s cooked through. Add the black beans, stir, and heat them up with the ground meat for about 2 minutes.
Assemble:
- Place 2 iceberg lettuce leaves on top of each other to form a sturdy base. Scoop some of the meat and bean filling into the lettuce.
- Top each taco lettuce wrap with your favorite toppings.
Nutrition
Serving: 1serving | Calories: 202kcal | Carbohydrates: 4g | Protein: 25g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 179mg | Potassium: 439mg | Fiber: 1g | Sugar: 1g | Vitamin A: 118IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 3mg
