Triple Berry Smoothie with Yogurt
Sweet, creamy, and high in protein, this triple berry smoothie is the perfect choice for a healthy breakfast or snack.
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Ingredients
- 1 banana, frozen
- 1 cup milk or water
- ½ cup Greek yogurt
- ½ cup blueberries, frozen
- ¼ cup strawberries, frozen
- ¼ cup raspberries, frozen
- Handful of spinach, optional
Instructions
- Place all ingredients in a blender.
- Blend until smooth, adding more liquid if necessary.
Notes
You can also make this recipe with our homemade dairy-free yogurt.
Nutrition
Serving: 1 smoothie | Calories: 235kcal | Carbohydrates: 48g | Protein: 13g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 721mg | Fiber: 8g | Sugar: 28g | Vitamin A: 134IU | Vitamin C: 46mg | Calcium: 142mg | Iron: 1mg
