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Veggie Enchilada Soup Recipe
Servings:
6
Prep Time:
5
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
30
minutes
mins
Few things are better than a warm, hearty bowl of this veggie enchilada soup on a cold day! It's healthy, delicious, and meatless!
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Ingredients
3
tablespoons
oil
2
cloves
garlic
,
minced
1
medium onion
,
chopped
3
tablespoons
chili powder
1
teaspoon
dried oregano
1
teaspoon
cumin
½
teaspoon
salt
½
teaspoon
smoked paprika
4
cups
vegetable broth low sodium
2
cans
(16 oz ea) Pinto beans
,
rinsed and drained
1
can
(16 oz) of corn
,
rinsed and drained
2
cans
(16 oz ea) fire roasted tomatoes diced
Toppings: avocado, shredded cheddar, green onions, fresh pico de gallo.
Instructions
Combine:
In a large 5 quart pot, over medium-high heat, heat up oil. Add chopped onion and garlic; sauté until the onion is tender and translucent.
Add chili powder, oregano, cumin, salt, and paprika and stir. Next, add in broth, pinto beans, corn, and crushed tomatoes.
Simmer:
Bring soup to a boil and reduce heat to a simmer; cook for 20 minutes, stirring a few times to combine.
Serve:
Ladle soup into bowls and top with your favorite toppings.
Store:
Store any remaining soup in an airtight container in the refrigerator.
Nutrition
Serving:
1
serving
|
Calories:
308
kcal
|
Carbohydrates:
49
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Sodium:
852
mg
|
Potassium:
663
mg
|
Fiber:
12
g
|
Sugar:
9
g
|
Vitamin A:
2006
IU
|
Vitamin C:
9
mg
|
Calcium:
138
mg
|
Iron:
4
mg