10 Healthy Smoothies for Kids
What better way to get more fruits and veggies in your kids' diet than a refreshing smoothie! Your kids will love these smoothies for breakfast or a snack.
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Ingredients
- 1 ½ cups almond milk
- 1 cup diced peaches, fresh or frozen
- 1 cup chopped mango, fresh or frozen
- ½ teaspoon vanilla extract
- 1 cup ice
Instructions
- In a blender, combine the almond milk, peaches, mango, and vanilla. Blend on medium speed until smooth.
- Add the ice and continue to blend until smooth. If it’s too thick, add a little more almond milk as needed.
Nutrition
Serving: 1smoothie | Calories: 115kcal | Carbohydrates: 22.3g | Protein: 2.5g | Fat: 2.5g | Saturated Fat: 0.1g | Sodium: 140.1mg | Fiber: 1.3g | Sugar: 18.1g
