10 Healthy Smoothies for Kids

You can pack so many healthy foods into a smoothie: fruit, veggies, seeds, yogurt, and more! These 10 healthy smoothies for kids are perfect for breakfast, lunch, or even a delicious snack.

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious.

Check out this video with 5 of my kids’ favorite smoothies and keep reading for more delicious recipes:

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Ready to make some amazing drinks? First, you need a solid blender. I put together a list of my favorite budget blenders for smoothies so you can get the best blender without breaking the bank!

Best Smoothie Recipes

• 1 ½ cups almond milk
• 1 cup diced peaches, fresh or frozen
• 1 cup chopped mango, fresh or frozen
• ½ teaspoon vanilla extract
• 1 cup ice

• 1 cup unsweetened vanilla almond milk (or milk of choice)
• ½ teaspoon vanilla extract
• 1 cup frozen blueberries
• 1 scoop vanilla protein
• 1 large handful baby spinach
• 2 tablespoons almond butter
• 1 tablespoon coconut flakes

• 3 bananas
• ¼ cup almond butter (or any nut or non-nut)*
• 14 ounce can full-fat coconut milk
• ½ cup coconut flakes
• 1 teaspoon vanilla extract
• ½ cup ice

• 1 cup almond milk
• 1 cup frozen pineapple chunks
• 2 handfuls fresh spinach
• 1 scoop vanilla protein

• 1 banana, frozen
• 1 cup milk
• ½ cup Greek yogurt
• ½ cup frozen blueberries
• ¼ cup frozen strawberries
• ¼ cup frozen raspberries
• Handful of spinach

• 1 banana, frozen
• 1 cup milk
• ¼ cup oats
• 3 tablespoons peanut butter
• 1 tablespoon cocoa powder

Now if you can’t have nut butter like peanut butter or almond butter I have a video about the top 5 nut-free alternatives that taste just as great in this post!

• 1 small apple
• ¼ cup milk
• ¼ cup oats
• 1 banana
• Pinch of cinnamon

• 1 cup unsweetened almond milk
• 1 ½ frozen bananas, cut into chunks
• ¼ teaspoon cinnamon, plus more for dusting
• ½ teaspoon vanilla, optional
• 1 teaspoon brown sugar, optional
• ⅓ cup old-fashioned oats
• 1 cup ice

• 1 ½ cups unsweetened vanilla almond milk
• ½ cup Quaker Old Fashioned Oats
• 1 teaspoon cinnamon
• ¾ cup frozen peaches
• 3 ice cubes

• 1 cup unsweetened almond milk
• ½ cup frozen blueberries
• ½ avocado
• 1 cup ice
• 2 teaspoons chia seeds
• 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

• Banana Mango Avocado Green Smoothie from Emilie Eats
• Chocolate Peanut Butter Banana Breakfast Shake from Cooking Classy
• BreakfastEnergy Smoothie from Deliciously Sprinkle
• Healthy Banana Cream PieSmoothie from Baker by Nature

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?