Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Smoothies

Blueberry Spinach Smoothie Recipe

By Laura Fuentes Updated Jul 1, 2025

4.95 from 34 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This delicious recipe will help you drink your daily glass of greens -guaranteed.

Grab your blenders because today we are making a blueberry spinach smoothie that’s loaded with good for you ingredients and tastes like a blueberry muffin.

blueberry smoothie in a glass

It’s no secret that I love drinking my greens. I recently shared my go-to recipe for green smoothies -also known as the holy grail of green smoothie recipes and this Blueberry Spinach Smoothie is a new favorite. One sip and you’ll see how yummy it is to get your daily greens without that leafy texture and taste.

One reason I love smoothies is that they are perfect for my busy mornings when I don’t have a lot of time to eat.  Most mornings I’m in a hurry to get out the door with 3 kids that sitting down to eat does not fit into our routine. That said, one can’t go on an empty stomach all morning -especially mornings where I go straight to the gym after I drop off the kids and before going to the office.

Yes, I’m totally living proof that you can eat clean as a family, even if you have a hectic lifestlye!

Healthy Blueberry Smoothie Ingredients

There are so many health benefits of drinking smoothies, and with ingredients like this, I’m sure you can see why!

  • Milk: I like unsweetened vanilla almond milk, but you can use any milk of choice.
  • Vanilla extract: add irresistible dessert-like flavor.
  • Frozen blueberries: frozen fruit helps keep the smoothies thick and cold. It's also a convenient option for using up the stash of frozen fruit in the freezer.
  • Vanilla protein powder: add extra protein to keep you full longer while adding volume and thickness to the smoothie. Plus, vanilla-flavored protein goes well with every flavor.
  • Baby spinach: the greens that we will sneak into this delicious smoothie.
  • Almond butter: optional for adding healthy fats and tasty flavor.
  • Ice cubes: add them if you want your smoothie thicker and slushy.
blueberries in a bowl and fresh spinach leaves in a bowl side by side

How to Make a Blueberry Spinach Smoothie

Making this smoothie is a one-step process, and the blender does all the work. It goes a little like this: 

  1. Blend
    Add all the ingredients to a blender in the order listed. Blend until smooth. 
    *Starting with liquids first and adding ingredients will ensure any smoothie recipe blends even and smooth. 
  2. Sip up! 
    Transfer the smoothie to a glass or to-go cup and sip away!

Just watch how easy it is to make this healthy blueberry smoothie!

I love that this smoothie reminds me of my favorite blueberry muffins and blueberry scone recipes. The best part is that I can put all of the ingredients in my blender the night before and store it in the fridge. In the morning, all I have to do is blend, and breakfast is good to go! 

Has your blender seen better days? Check out all my top picks for cheap (but awesome) blenders here!

blueberry smoothie ingredients in a blender

This recipe is one I usually drink on days that I will be working out.  It’s perfect because it’s heavy on the protein, which is essential when you are working out to help repair your body, plus it keeps me full so I’m not thinking about food while I exercise (at least I try not to).

Spinach Blueberry Smoothie Texture

This blueberry smoothie has a velvety smooth texture you can easily sip through a straw, which I find convenient when I plan to drink it in the car on my way to drop off kids or the office.

It’s not watery thin thanks to the frozen blueberries and spinach, which add bulk. If you’d like to make it a little more like a slushy, add a few ice cubes at the very end and blend away.

In case you are in the mood for a smoothie with a thicker consistency that you can eat with a spoon, then smoothie bowls are the way to go. They are chocked full of fresh fruit, antioxidants and hold up like frozen yogurt.

blueberry spinach smoothie in a glass

Back to the smoothie. From time to time I “eyeball” it and make extras. That means that my 3-year-old gets his share of greens as well. He’s my smoothie buddy.

Getting your daily greens never tasted so good and if you are having trouble getting your kids to drink green smoothies, this purple option is worth trying. After one sip I know your kids will love it, and I can even show you how to pack a smoothie for lunch, so they get that extra dose of greens at school.

Blueberry Spinach Smoothie

Servings: 1 smoothie
Prep Time: 2 minutes mins
Total Time: 2 minutes mins
This delicious recipe will help you drink your daily glass of greens -guaranteed.
4.95 from 34 votes
Print Pin

Watch how it’s made:

Ingredients

  • ¾ cup unsweetened vanilla almond milk, or milk of choice
  • ½ teaspoon vanilla extract
  • ½ cup frozen blueberries
  • 1 scoop vanilla protein, optional
  • 1 large handful baby spinach
  • 1 tablespoon almond butter, optional
  • 2-3 ice cubes

Instructions

  • Add all ingredients inside a blender in the order listed. Blend until smooth.

Equipment

Best Grain-Free Meals on the Planet
Blender

Nutrition

Serving: 1 smoothie | Calories: 286kcal | Carbohydrates: 22g | Protein: 23g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 3.4mg | Sodium: 276.6mg | Fiber: 4.3g | Sugar: 8g

Want to get started with a basic green smoothie? Try my Pineapple Green Smoothie. Full of deliciousness and zero leafy taste.

More Smoothies

  • a blueberry cottage cheese smoothie with blueberries on top
    Blueberry Cottage Cheese Smoothie
  • a glass of oatmeal peach smoothie
    Smoothie with Oats
  • Low Sugar Smoothies
  • Pink watermelon smoothie in a large glass cup
    Watermelon Smoothie with Yogurt

Comments

    4.95 from 34 votes (29 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Kayla says

    July 20, 2025 at 9:11 pm

    Can you use frozen spinach for this recipe?Thanks!

    Reply
    • Laura Fuentes says

      August 03, 2025 at 7:12 pm

      Absolutely! use 1/4 the amount.

      Reply
  2. Amber says

    April 24, 2024 at 2:51 pm

    5 stars
    Made this smoothie for my son who loves blueberries and he couldn’t even tell there was spinach hehe

    Reply
« Older Comments
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • overhead view of a rectangular baking dish with oven baked lasagna made with cottage cheese
    Cottage Cheese Lasagna
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.