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Home » Recipes » Smoothies

Chocolate Peanut Butter Banana Oatmeal Smoothie

By Laura Fuentes Updated May 7, 2025

5 from 4 votes

Recipe

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A healthy breakfast shake that tastes like dessert! This Chocolate Peanut Butter Banana Oatmeal Smoothie is one your kids will ask for every day.

This Chocolate Peanut Butter Oat Breakfast Smoothie is a kid-favorite. It tastes like a candy bar but is pack with nutrition!

chocolate smoothie in a small glass

I’m a huge fan of breakfasts that taste like dessert. Who isn’t?! Anything from decadent oatmeal to scones to chocolate pancakes is a great treat in the morning to get our day started on a good note. I know that when I serve up something sweet (but still nutritious), the whole family will love it.

chocolate smoothie in a small glass

This Chocolate Peanut Butter Banana Oatmeal Shake is a new addition to our sweet breakfast line-up, but it’s already a favorite! I’m a huge fan of smoothies since they’re quick to make and easy to take with us on-the-go. You could double or triple this recipe to feed the whole family one morning!

The combination of chocolate, peanut butter, and banana is heavenly here, and oatmeal adds extra nutrition. Your kids will never know they’re slurping down something that’s actually good for them!

Chocolate Peanut Butter Banana Oatmeal Smoothie

chocolate smoothie in a small glass
Servings: 1
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
A healthy breakfast shake that tastes like dessert! This Chocolate Peanut Butter Banana Oatmeal Smoothie is one your kids will ask for every day.
5 from 4 votes
Print Pin

Ingredients

  • 1 banana, frozen
  • 1 cup milk , any
  • ¼ cup oats
  • 2 tablespoons peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • Chocolate chips, for serving (optional)

Instructions

  • Place all ingredients in a blender or food processor. Blend until smooth, adding more liquid if needed.

Equipment

Clean Treats
Clean Treats Cookbook
Blender

Nutrition

Serving: 1 shake | Calories: 420kcal | Carbohydrates: 52g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 334mg | Potassium: 750mg | Fiber: 9g | Sugar: 18g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 339mg | Iron: 2mg

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Comments

    5 from 4 votes (3 ratings without comment)

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    Recipe Rating




  1. Anne says

    August 27, 2025 at 9:40 am

    5 stars
    My partner and I’s favourite go-to smoothie! We use oat milk which makes it extra creamy. So easy to whip up and is the best way to start the day. Thank you!

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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