Chocolate Peanut Butter Banana Oatmeal Smoothie - Laura Fuentes

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Chocolate Peanut Butter Banana Oatmeal Smoothie

chocolate smoothie in a small glass

Servings: 1

Prep Time: 5

Total Time: 5

A healthy breakfast shake that tastes like dessert! This Chocolate Peanut Butter Banana Oatmeal Smoothie is one your kids will ask for every day.

5 from 4 votes

Ingredients

1 banana, frozen
1 cup milk , any
¼ cup oats
2 tablespoons peanut butter
1 tablespoon unsweetened cocoa powder
Chocolate chips, for serving (optional)

Instructions

Place all ingredients in a blender or food processor. Blend until smooth, adding more liquid if needed.

Nutrition

Serving: 1 shake | Calories: 420kcal | Carbohydrates: 52g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 334mg | Potassium: 750mg | Fiber: 9g | Sugar: 18g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 339mg | Iron: 2mg

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