Air Fryer Brussels Sprouts
Forget about bland Brussels sprouts. This easy air fryer recipe turn Brussels sprouts into a crispy and caramelized side dish everyone will devour!
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Ingredients
- 1 lb Brussels sprouts, quartered
- 1 ½ tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
Instructions
Prep:
- Quarter the Brussels sprouts.
- Put them in a bowl with water to soak for 5 minutes. Drain water. You do this so the Brussels sprouts have some moisture inside of the air fryer and they don’t come out dry and burnt.
- Add olive oil, salt, pepper, garlic powder, and toss to coat well. Meanwhile, preheat air fryer to 360F for 5 minutes.
Cook:
- Cook the Brussels sprouts for 12 minutes, shaking the fryer basket at least twice while roasting.
Enjoy!
- Serve the Brussels sprouts with your favorite sides for a complete and delicious meal.
Nutrition
Serving: 1 serving | Calories: 97kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 319mg | Potassium: 447mg | Fiber: 4g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 49mg | Iron: 2mg
