Almond Butter and Banana Overnight Oats
Treat yourself to a jar of these almond butter overnight oats, and you won’t go back to stove-top oatmeal for a while.
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Ingredients
- 2 cups old-fashioned oats
- 2 teaspoons ground flax, optional
- 3 cups milk, your favorite
- 2 teaspoons honey, optional
- 4 teaspoons almond butter
- 1 banana
Instructions
Assemble:
- On a flat surface, place 4 bowls or lidded glass jars. Fill each with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, ½ teaspoon of honey (if using), and 1 teaspoon of almond butter.
- Peel and mash the banana. Divide mashed banana into the four bowls or jars. Pour the milk over the banana and oat mixture and combine with a spoon.
Refrigerate:
- Refrigerate for 4 hours or overnight.
- When ready to eat, enjoy cold or warm up for 30 seconds in the microwave.
Nutrition
Serving: 1 serving | Calories: 237kcal | Carbohydrates: 36g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 247mg | Potassium: 290mg | Fiber: 6g | Sugar: 4g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 265mg | Iron: 2mg
