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Avocado Egg Salad Recipe
Servings:
4
serving
Cook Time:
5
minutes
mins
Total Time:
5
minutes
mins
Perfect hard-boiled eggs with a creamy texture make this Avocado Egg Salad both a healthy and delicious lunch you can whip up fast!
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Ingredients
6
hard-boiled eggs
1
ripe avocado
,
peeled and pitted
1
tablespoon
Greek yogurt
,
or any plain yogurt
1
tablespoon
lemon juice
,
optional
1
teaspoon
yellow mustard
½
teaspoon
salt
,
plus more to taste
¼
teaspoon
pepper
,
plus more to taste
8
slices
bread
Instructions
In a medium bowl, mash the avocado until completely smooth. Add the yogurt, lemon juice, mustard, salt, and pepper; stir to combine.
To the avocado dressing, add the eggs and stir to combine.
Add a scoop of egg salad to 4 slices of bread and assemble the sandwiches.
Slice in half and serve.
Notes
Nutrition information is calculated without the bread.
Nutrition
Serving:
1
/2 cup
|
Calories:
201
kcal
|
Carbohydrates:
6
g
|
Protein:
11
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
280
mg
|
Sodium:
402
mg
|
Potassium:
351
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
465
IU
|
Vitamin C:
6
mg
|
Calcium:
49
mg
|
Iron:
1
mg