Avocado Lunch Ideas + Avocado Salad Sandwich
These avocado lunch ideas are fresh, easy to make, and filled with nutrition from a variety of ingredients you eat now or pack for later.
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Ingredients
- 6 hard-boiled eggs
- 1 ripe avocado, peeled and pitted
- 1 tablespoon Greek yogurt, or any plain yogurt
- 1 tablespoon lemon juice, optional
- 1 teaspoon yellow mustard
- ½ teaspoon salt, plus more to taste
- ¼ teaspoon pepper, plus more to taste
- 8 slices bread
Instructions
- In a medium bowl, add avocado. Mash until completely smooth. Add yogurt, lemon juice, mustard, salt, and pepper; stir to combine. Add eggs; stir until ingredients are thoroughly mixed.
- Add a scoop of egg salad to 4 slices of bread and assemble the sandwiches.
- Slice in half and serve.
Nutrition
Serving: 1 sandwich | Calories: 354kcal | Carbohydrates: 32g | Protein: 17g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 280mg | Sodium: 667mg | Potassium: 430mg | Fiber: 6g | Sugar: 5g | Vitamin A: 466IU | Vitamin C: 7mg | Calcium: 119mg | Iron: 3mg
