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Home » Recipes » Best Of

Avocado Lunch Ideas

Published: Aug 3, 2022 · Updated: Jun 6, 2023 by Laura Fuentes · This post may contain affiliate links

These avocado lunch ideas are fresh, easy to make, and filled with nutrition from a variety of ingredients you eat now or pack for later.
5 from 14 votes
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These avocado lunch ideas are fresh, easy to make, and filled with nutrition from a variety of ingredients.

And while we all love to spread avocado over toast and know it as the base for easy guacamole, it’s also a terrific source of fiber and healthy fats, which we all need!

Lunches with Avocado

Avocado goes great with veggies, chicken, eggs, bacon… everything! You can enjoy so many delicious lunches with avocado just by pairing it with simple and fresh ingredients you probably already have in your fridge!

Check out these avocado lunches:

Hummus Chicken Sandwich
Chicken and Avocado Sandwich
5 from 19 votes
Creamy, full of flavors, nutritious, and easy to make. A lunch that becomes your next favorite meal!
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Avocado Egg Salad
5 from 22 votes
Take the classic for a spin with this delicious version you can whip up in 5 minutes.
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Avocado and Bacon Deviled Eggs
5 from 23 votes
Make deviled eggs even better by adding creamy avocado and crispy bacon! Easy and mouth-watering!
Make This Recipe
cobb salad lettuce wraps
Cobb Salad Lettuce Cups
5 from 29 votes
Tasty and low-carb, this salad is full of fresh veggies, protein, and crunch you love!
Make This Recipe
hummus stuffed avocados with olives on top of them
Hummus Stuffed Avocado
5 from 12 votes
This epic lunch idea turns a simple avocado into a complete meal. Packed with nutrients, super tasty, and a Mediterranean explosion of flavors in your mouth!
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zesty avocado rolls on a white plate
Zesty Avocado Rolls
5 from 12 votes
Grab some tortillas to assemble these delicious avocado rolls for a light and simple lunch that comes together super fast.
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Egg Salad Stuffed Avocado
4.91 from 20 votes
Protein-rich, satiating, and also portable, this lunch idea also makes a terrific snack.
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7 layer mexican dip cup with a tortilla chip in it
Mexican Dip Cups
5 from 5 votes
Veggies, beans, salsa, cheese… the perfect Mexican lunch in a jar!
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Avocado and Bacon Pinwheels
5 from 21 votes
Rolled up and bite-sized, these pinwheels are easy to eat at your desk.
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Lunch Salad with Avocado

Salads are the best way to turn leftovers into a complete meal you can easily make in no time at all. Slice the avocado before serving or the morning of, while most of these lunch salads can be made ahead!

Cobb Pasta Salad
5 from 19 votes
Perfectly portable, portion-controlled, and filling, this is an easy-to-assemble salad with leftover pasta.
Make This Recipe
Shrimp and Avocado Salad
5 from 32 votes
The combination of avocado, shrimp, corn, and tomatoes is simply epic! A fresh lunch idea you are going to love!
Make This Recipe
Pesto Salad
5 from 13 votes
Add avocado pieces to this pesto salad for an ultra-creamy and delicious lunch!
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BLT Salad
5 from 50 votes
Turn the classic sandwich into a healthy, easy, and low-carb meal, a.k.a the-best-lunch-ever!
Make This Recipe
Santa Fe Salad
5 from 24 votes
Give your avocado lunch a little heat with this hearty restaurant-style meal that is also good for you!
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Chicken Caprese Salad
5 from 49 votes
Avocados and chicken belong together. Add more veggies, cheese, and a homemade dressing to get the perfect office lunch!
Make This Recipe
Chicken Tender Salad
5 from 25 votes
Crispy baked chicken, veggies, and a delicious dressing make this salad a complete lunch to eat at home, work, or school!
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Avocado Lime Dressing
5 from 9 votes
A homemade version of the Chick-fil-A dressing that you can drizzle over everything until your heart is content.
Make This Recipe

How to keep an avocado fresh until lunch

Truth be told, everyone wants to know the secret to keeping avocados fresh until lunch! And while browning (oxidation) is a naturally occurring process, you can slow it down by:

Pack the avocado separately and slice it right before lunch
I recommend cutting the avocado right before lunch, no more than a few hours before eating it.

Wrap it in plastic wrap
If you want to meal prep any of these recipes, you can still prepare the rest of the ingredients ahead of time and wrap the avocado separately to minimize exposure to air.

Squeeze lime juice
The acidity in lime and lemon juice will coat the avocado and slow down the browning process.

Want to get started with a great avocado lunch? Go up and click on the other recipes or here is one for you to try today.

Avocado Lunch Ideas + Avocado Salad Sandwich

Laura Fuentes
These avocado lunch ideas are fresh, easy to make, and filled with nutrition from a variety of ingredients you eat now or pack for later.
5 from 14 votes
Servings 4
Prep Time 5 minutes mins
Total Time 5 minutes mins
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Ingredients
 

  • 6 hard-boiled eggs
  • 1 ripe avocado, peeled and pitted
  • 1 tablespoon Greek yogurt, or any plain yogurt
  • 1 tablespoon lemon juice, optional
  • 1 teaspoon yellow mustard
  • ½ teaspoon salt, plus more to taste
  • ¼ teaspoon pepper, plus more to taste
  • 8 slices bread

Instructions
 

  • In a medium bowl, add avocado. Mash until completely smooth. Add yogurt, lemon juice, mustard, salt, and pepper; stir to combine. Add eggs; stir until ingredients are thoroughly mixed.
  • Add a scoop of egg salad to 4 slices of bread and assemble the sandwiches. 
  • Slice in half and serve. 

Equipment

Glass Lunch Containers
packed lunches ebook on a tablet
101 Packed Lunches eBook

Nutrition

Serving: 1 sandwichCalories: 354kcalCarbohydrates: 32gProtein: 17gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 280mgSodium: 667mgPotassium: 430mgFiber: 6gSugar: 5gVitamin A: 466IUVitamin C: 7mgCalcium: 119mgIron: 3mg
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