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Home » Recipes » Lunch

Egg Salad Stuffed Avocado Lunch

By Laura Fuentes Updated Jul 31, 2024

4.91 from 20 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Take egg salad to the next level by stuffing it into an avocado! Everything is better with avocado, right?

Looking for a delicious and low-carb lunch idea? You’re going to love this egg salad stuffed avocado made with my homemade egg salad recipe and perfectly ripe avocado.

It’s super satiating and so easy to make. In this post, I’ll show you how to assemble this wholesome lunch idea and pack it for the office.

two avocado halves stuffed with egg salad

Work Lunch with Avocado

Stuffing an avocado with your favorite egg salad recipe is a delicious switch from the usual sandwich, and the combination of creamy avocado with egg salad tastes incredible. 

It’s also a very substantial option for a healthy office lunch. Each serving provides beneficial omega-3 fatty acids and 9 grams of protein- a combination that will fill you up and keep you fueled for hours. 

And if you love avocado, try this Hummus Stuffed Avocado. It’s just as easy to assemble and gives another tasty idea to serve everyone’s favorite dip. 

Check out more fresh and delicious recipes for office and school lunches in my 101 Packed Lunch Ideas eBook; it includes everything from salads to power bowls, bento boxes, wraps, and hot lunches. You won’t be getting bored anytime soon.

101 Packed Lunches eBook

All my best lunches from over a decade of creating meal plans. Add some variety to your office lunches with these epic recipes, plus receive my Pack Meals Like a Pro ebook, free with purchase!

packed lunches ebook on a tablet
Buy the Book!

How to Stuff an Avocado with Egg salad

It takes no time at all to stuff an avocado with egg salad. You can even prepare the egg salad beforehand to save yourself time in the kitchen. 

  1. Prepare the egg salad
    In a medium bowl, combine the diced hard-boiled eggs, mustard, paprika, mayo or yogurt, chives, and seasonings. Stir to combine. 
  2. Prep the avocado
    Cut the avocado in half and remove the pit. Use a pairing knife to ‘score’ the avocado or cut the center from top to bottom and crosswise without piercing through the skin. 
  3. Fill
    Using a large spoon, scoop a portion of the eggs salad into the center of the avocado. Be generous and make sure to cover the entire surface. 
  4. Pack it for lunch
    Place 1 to 2 avocado halves into a lunch container and pack into a lunch bag. Be sure to include an ice pack! 

Check out the video below to see how these stuffed avocados are made from start to finish: 

Keeping Avocados Fresh for Lunch

The best way to delay avocado from browning too quickly is to brush the surface with a little lime or lemon juice before filling. If you are concerned about the lime/lemon juice altering the flavor, cover the ‘exposed’ avocado surface with enough egg salad- trust me, it works. 

A sturdy lunch container with compartments also helps to keep the egg salad and avocado intact while allowing you to pack additional ingredients such as crackers and fruit. 

stuffed avocado in a lunch container with fruit

Egg Salad Stuffed Avocado

Servings: 4 stuffed halves
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Take egg salad to the next level by stuffing it into an avocado! Everything is better with avocado, right?
4.91 from 20 votes
Print Pin

Watch how it’s made:

Ingredients

  • 4 hard-boiled eggs, diced small
  • 1 tablespoon yellow mustard
  • ¾ teaspoon paprika
  • 3 tablespoons mayo or plain Greek yogurt
  • Pinch of salt
  • Pinch of pepper
  • Chives , for garnish
  • 2 avocados

Instructions

Make the egg salad:

  • In a medium bowl, combine diced eggs, mustard, paprika, mayonnaise or yogurt, salt, and pepper.

Stuff the avocado:

  • Slice avocado in half, divide, and remove pit. With a spoon, stuff each avocado half egg salad and serve.

How to pack it for lunch:

  • Place 1 to 2 avocado halves into a lunch container and pack into a lunch bag with an ice pack.

Equipment

packed lunches ebook on a tablet
101 Packed Lunches eBook
Dressing Bottle
Salad Dressing Twist Jar
avocado keeper
lettuce keeper

Nutrition

Serving: 1 stuffed half | Calories: 249kcal | Carbohydrates: 10g | Protein: 10g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 187mg | Sodium: 115mg | Potassium: 580mg | Fiber: 7g | Sugar: 2g | Vitamin A: 595IU | Vitamin C: 10mg | Calcium: 53mg | Iron: 1mg

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Comments

    4.91 from 20 votes (18 ratings without comment)

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    Recipe Rating




  1. Rita says

    March 23, 2021 at 10:22 am

    5 stars
    Awesome recipe!!!
    Thank you for this creative and tasty way to eat my avocados!

    Reply
  2. Sal says

    April 11, 2016 at 11:25 am

    3 stars
    Great recipe but would be more helpful if we had the nutritional values included

    Reply
    • Laura Fuentes says

      April 11, 2016 at 3:17 pm

      Sal, thanks for visiting the recipe. I focus on fresh and real ingredients and do not include the nutritional values in my recipes. You are welcome to go to an online checker and add the ingredients manually.

      Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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