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Home » Recipes » Lunch

Hummus Stuffed Avocados

By Laura Fuentes Updated May 10, 2024

5 from 12 votes

Recipe

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Need a little variety for lunch? Try these Hummus Stuffed Avocados! You are going to love them.

Make a delicious and super nutritious lunch in 5 minutes with this easy recipe. You’ll be eager to open the lunchbox!

hummus stuffed avocados with olives on top of them

Greek Hummus Stuffed Avocado

Did you know that avocados are one of my favorite things to eat for lunch? Oh yeah. Add hummus to it and now we are on to something. Seriously, if you haven’t tried hummus stuffed avocado, you should. It is going to knock your socks off!

Hummus is a really great source of protein. Paired with avocado, which is a source of healthy fat, and fruit, a healthy carb, this lunch covers all bases! Also, this recipe is completely grain-free. Awesome, right? A healthy and fast work lunch is waiting for you!

Although you may not think of avocados as portable, this recipe makes avocados the main ingredient of your lunch. You assemble this meal in 5 minutes and pack it in a lunch container, as I’ll show you below. It’s that simple. Next step: devour it!

Ingredients

You can build a tasty, satisfying, and super nutritious meal with only four ingredients. What you need for this Hummus Stuffed Avocado:

  • Hummus: your favorite store-bought or homemade hummus.
  • Avocado: sliced in half, pit removed.
  • Cheese: I like to use feta or goat cheese. 
  • Olives: any type of olives you have around.

You’ll find the measurements in the recipe card below.

halved avocados

How to Make a Hummus Stuffed Avocado 

Lunch ready in two simple steps? Yes! This Hummus Stuffed Avocado couldn’t be any better! Here’s how I make this meal happen:

  1. Slice the avocado
    Slice the avocado in half, divide, and remove the pit.
  2. Stuff it!
    With a spoon, stuff each avocado half with hummus, and top with feta cheese and chopped kalamata olives.

More recipes with hummus here!

In this video, you can see how I pack hummus stuffed avocado for lunch so it stays neat:

More Stuffed Avocado Recipes

Once you have tried this Hummus Stuffed Avocado recipe, you’ll crave more! Another favorite at my place is Egg Salad Avocado Stuffed, a terrific lunch that tastes amazing and keeps you full. I also love to make this Chicken Salad Stuffed Avocado for a delicious low-carb meal. Whoa!

Hummus Stuffed Avocado

hummus stuffed avocados with olives on top of them
Servings: 1
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Need a little variety for lunch? Try these Hummus Stuffed Avocados! You are going to love them.
5 from 12 votes
Print Pin

Ingredients

  • ¼ cup hummus
  • 1 avocado
  • Feta cheese
  • Kalamata olives

Instructions

  • Slice avocado in half, divide, and remove pit.
  • With a spoon, stuff each avocado half with hummus, top with feta cheese and chopped kalamata olives.

Equipment

packed lunches ebook on a tablet
101 Packed Lunches eBook
Easy Lunch Box

Nutrition

Serving: 1 serving | Calories: 424kcal | Carbohydrates: 26g | Protein: 9g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 22g | Sodium: 247mg | Potassium: 1115mg | Fiber: 17g | Sugar: 1g | Vitamin A: 312IU | Vitamin C: 20mg | Calcium: 47mg | Iron: 3mg

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Comments

    5 from 12 votes (7 ratings without comment)

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    Recipe Rating




  1. Julie says

    February 27, 2023 at 9:22 am

    5 stars
    Stuffed avocados are one of my favorite lunches, and hummus is definitely an great addition! Can’t wait to try it!!

    Reply
  2. Ashley says

    May 15, 2022 at 11:48 pm

    5 stars
    Made these stuffed avocados for lunch today! They were great.

    Reply
  3. Marla says

    January 07, 2022 at 8:29 pm

    5 stars
    If you are packing these for lunch how do you keep the avocado from turning brown?

    Reply
    • Laura Fuentes says

      January 10, 2022 at 3:54 pm

      Hi Marla, there’s really no way to prevent the exposed avocado part from browning.

      Reply
    • Jess says

      August 09, 2022 at 11:37 am

      5 stars
      I would try squeezing a little fresh lemon juice over the cut avocado halves first, before filling.

      Reply
  4. Jamie @ Scattered Thoughts of a Crafty Mom says

    November 03, 2014 at 2:49 pm

    5 stars
    Great video!
    ~Jamie

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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