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55+ Healthy Lunch Ideas for Work

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asian chicken wrap, fiesta sweet potato toasts, bistro boxes, and a blt salad bowl
asian chicken wrap, fiesta sweet potato toasts, bistro boxes, and a blt salad bowl
asian chicken wrap, fiesta sweet potato toasts, bistro boxes, and a blt salad bowl
asian chicken wrap, fiesta sweet potato toasts, bistro boxes, and a blt salad bowl
asian chicken wrap, fiesta sweet potato toasts, bistro boxes, and a blt salad bowl
leftover chicken and vegetables lunch, blt salad in a bowl, cauliflower rice burrito bowl, and cobb salad wrap
leftover chicken and vegetables lunch, blt salad in a bowl, cauliflower rice burrito bowl, and cobb salad wrap
leftover chicken and vegetables lunch, blt salad in a bowl, cauliflower rice burrito bowl, and cobb salad wrap
leftover chicken and vegetables lunch, blt salad in a bowl, cauliflower rice burrito bowl, and cobb salad wrap
leftover chicken and vegetables lunch, blt salad in a bowl, cauliflower rice burrito bowl, and cobb salad wrap
bistro box, fiesta sweet potato toasts, black bean salad and stuffed aocados
bistro box, fiesta sweet potato toasts, black bean salad and stuffed aocados
healthy and fast office lunch ideas that are grown-up worthy
bistro box, fiesta sweet potato toasts, black bean salad and stuffed aocados
leftover chicken and vegetables lunch, blt salad in a bowl, cauliflower rice burrito bowl, and cobb salad wrap

There’s no way around it; if you want to stay on track with your health goals, packing your own lunch is the way to go. Eating out just won’t cut it and with these fast to pack and healthy office lunch ideas your budget and waistline will thank you.

Easy Office Lunch Ideas

First, you’ll need some grown-up lunch boxes. Well, I say grown-up but I use these Easy Lunchboxes for both my kids and me because they stack well and I can use them too. They are free of chemicals and they can be both microwaved and placed in the dishwasher so that’s a win-win.

Below are healthy office lunch ideas that come together super fast with either leftover or by easily prepping them the night before -because let’s face it, nobody wants to pack lunch at 6 am.

Best Work Lunch Ideas

While I don’t “diet” I am pretty strict with the foods that I eat. They must be whole foods, have healthy fats, fiber-rich, lots of colors, and limited sugars.

I’ve learned that being prepared helps me make good choices throughout the day.

Packing these office lunches will help you stay on track with your health goals without feeling like you’re missing out on flavor or enjoyment. Not only do they look and taste amazing, but they are also nutrient-dense and easy to pack ahead.

Winter Salad

two glass lunch containers of roasted vegetable winter salad
  • mixed salad greens
  • leftover roasted vegetables- of any kind
  • nuts & pomegranate seeds
  • favorite vinaigrette- I used my Maple Dijon Vinaigrette!

This is a gorgeous salad loaded with fiber and micronutrients from all the veggies, and it tastes like a million bucks! Add roasted chicken or hard-boiled eggs for additional protein. Print the full winter salad recipe here.

Buffalo Chicken Bowls

lunch container of buffalo chicken power bowl and fruit and vegeables
  • steamed cauliflower rice or regular rice
  • shredded buffalo chicken
  • avocado
  • tomatoes
  • blue cheese
  • a drizzle of ranch

The buffalo chicken and cheese makes this a high-protein option with healthy fats from the avocado. Use steamed cauliflower rice if you’re watching your carb intake. 

Turkey & Avocado Deconstructed Salad

deconstructed salad in a glass lunch dish
  • sliced deli turkey
  • black olives
  • cubed cheese
  • grape tomatoes
  • diced avocado
  • pesto

This deconstructed salad is a healthy, low-carb office lunch bursting with Caprese flavors from Mozzarella cheese, fresh basil, and tomatoes.

Grilled Chicken Adult Bento Box

chicken bacon adult bento box
  • leftover grilled or pan-seared chicken
  • veggies
  • cooked bacon
  • hard-boiled eggs
  • crackers or your favorite snack

This grown-up bento box is filled with your lunch and dinner favorites and will give you that extra boost of protein you need to make it through the workday.

Chicken Caprese Salad

chicken caprese salad in a lunchbox with crackers and berries
  • lettuce
  • cooked chicken or leftovers work great!
  • black olives
  • cherry tomatoes
  • chopped fresh basil
  • mozzarella cheese
  • diced avocado
  • balsamic vinaigrette

I used to make the classic Caprese Salad and bring it to work, but tomatoes and cheese just didn’t hold me up. So I added lettuce for fiber and bulk as well as a serving of chicken for protein -and this, my friend, keeps me full so much longer!

Turkey Club Wrap

turkey club wrap in a lunchbox with fruit and plantain chips
  • flour tortilla
  • chopped lettuce
  • tomatoes
  • deli turkey or ham
  • hard-boiled egg
  • cheese
  • ranch dressing

This delicious wrap is perfectly balanced with carbs, protein, and healthy fats. Be prepared to make this one on repeat, for the entire family.

Roasted Chicken Flatbreads

roasted chicken flatbread wrap
  • roasted chicken or any cooked chicken
  • flatbreads or pita rounds
  • chopped lettuce
  • olives & feta
  • hummus dressing or a smear of hummus
  • Chopped tomatoes & cucumbers or tomato cucumber salsa

Another wrap that’s loaded with Mediterranean flavors. The chicken adds a ton of protein while the tomato-cucumber salsa gives you vitamin C and vitamin K. Print the recipes for homemade hummus dressing and cucumber salsa here.

Avocado Egg Salad Sandwich

avocado egg salad sandwich in a lunchbox
  • hard-boiled eggs
  • ripe avocado
  • Greek yogurt
  • fresh lemon juice
  • seasonings
  • whole-grain bread

You’ve got to try this healthier take on egg salad! Egg salad is always full of protein, but for this recipe avocado also replaces the classic mayo which provides additional healthy unsaturated fats and loads of delicious flavor.

Caprese English Muffins

caprese english muffins in a lunchbox with blueberries and carrot sticks
  • English muffins
  • grape tomatoes or sliced tomato
  • shredded Mozzarella cheese
  • balsamic reduction
  • berries
  • veggies

The classic Caprese appetizer transformed into a light and delicious lunch on top of a toasted English muffin! An unforgettable office lunch treat.

Classic Bento Box

overhead view of adult bento box
  • rolled deli turkey
  • berries
  • sliced veggies 
  • pita chips or whole wheat crackers
  • cheese or cheese crisps like Moon Cheese

A simple and refreshing lunch packed with protein from the turkey and fiber from the berries- both of which help fill you up and keep you full.

Crispy Chicken Salad

three glass containers of salad with chicken strips
  • baked chicken tenders
  • mixed salad greens
  • tomatoes
  • avocado
  • red onion
  • ranch dressing

Use your favorite baked chicken tenders for an epic and lighter salad topping. The golden, crispy flavor of the chicken adds unbeatable flavor to the fresh salad.

Pita Pizza Lunchbox

pita pizza in a lunch container with berries and sliced vegetables
  • pita rounds wheat or white 
  • marinara sauce
  • shredded Mozzarella
  • favorite pizza toppings

Pita rounds make this lunch an easy way to get your cheesy pizza fix without tacking on excess calories and carbs.

Healthy Cold Lunch Ideas

Need a lunch idea that requires no reheating or microwave? These cold lunch ideas taste great and are ready to eat when you are. They’re made with fresh ingredients and just as enjoyable and satiating as hot lunches.

Cobb Pasta Salad

cobb pasta salad in a lunch container
  • cooked pasta
  • veggies
  • bacon
  • deli ham & turkey
  • hard-boiled eggs
  • shredded cheese
  • ranch dressing

All of the yummy salad toppings tossed with cooked pasta instead of lettuce! Use whole-wheat pasta for a boost in complex carbs.

7 Layer Mexican Dip Cups

mason jar filled with 7 layer dip
  • guacamole
  • canned black beans
  • sour cream
  • taco toppings
  • sliced veggies
  • crackers

Everyone’s favorite party dip also makes a satisfying lunch with the perfect balance of fats, protein, and carbs from beans, cheese, and guacamole. Pack these dip cups with whole wheat tortilla chips and veggies.

7 Layer Greek Cups

small greek layer lunch cups
  • hummus
  • feta
  • olives- any kind
  • diced red pepper, tomato, and cucumber
  • pita wedges
  • fruit

Hummus is a great source of healthy fats and fiber, and adding feta, fresh veggies, and olives only amp up the Mediterranean flavors. Make this a full meal by adding whole wheat pita and hard-boiled eggs.

BLT Lettuce Wraps

open blt lettuce wrap on a cutting board
  • 1 head lettuce Romaine or Iceberg
  • cooked bacon
  • tomato
  • Ranch dressing 

The classic BLT flavors in a fresh lettuce wrap- it’s a lightened up and low-carb lunch that tastes incredible.

Egg Salad Stuffed Avocado

egg salad stuffed avocado and fruit in a lunch tin
  • simple egg salad
  • avocado
  • fruit
  • plantain chips

If you love egg salad, then you’re going to love this healthy lunch idea! The creamy avocado goes great with the salad and makes it even more satiating.

*To prevent the avocado from going brown, slice the avocado in half, but don’t separate the halves until lunch. Open the avocado and fill it with the egg salad when you’re ready to eat. 

Asian Chicken Salad Wraps

asian chicken salad wraps
  • cooked chicken
  • canned mandarin oranges
  • chopped veggies
  • sliced almonds
  • shredded lettuce
  • whole wheat tortillas
  • Sesame Ginger dressing

This is one of my favorite salads that I order when eating out; however, it’s easy to overeat and at $13 per salad I can build a whole week’s worth for that amount! It has all the crunchy textures I love in every bite so it’s the perfect eating-out fix I crave.

Avocado Bacon Pinwheels

avocado bacon pinwheels in a lunch tin
  • flour tortilla
  • mayo or plain Greek yogurt
  • avocado
  • bacon
  • shredded cheese

This quick wrap recipe is perfect for avocado lovers. I can never get enough of the bacon-avocado flavor combination and these pinwheels are a delightful, bite-size lunch that’s easy to eat at a desk.

Turkey Pasta Salad

turkey pasta salad with boiled egg and blueberries in a lunch container
  • chopped deli turkey
  • whole-grain pasta
  • veggies
  • shredded carrots
  • berries
  • hard-boiled egg
  • your favorite vinaigrette

A perfect balance of complex carbs from the pasta, protein from the deli turkey and hard-boiled eggs, and healthy fats from the light vinaigrette.

Everything Bagel Low Carb Sandwich

everything bagel sandwich
  • Everything Bagel Cloud Bread
  • mayo & mustard
  • deli ham or turkey
  • Provolone cheese
  • chopped lettuce or microgreens

Made with my Everything Bagel Cloudbread, this sandwich is a low-carb option stacked with deli cuts and cheese. Of course, you could always recreate this with a regular everything bagel! 

Black Bean Quesadilla

black bean quesadilla in a small lunch tin
  • whole wheat tortillas
  • canned black beans
  • shredded cheese
  • salsa for dipping 
  • veggies

A simple and quick lunch that’s packed with fiber and complex carbs from the black beans. If you want to amp up the yum factor, serve them with guacamole and sour cream.

Italian Pasta Salad

italian pasta salad in a lunch container
  • whole-wheat pasta
  • black olives
  • tomatoes
  • mozzarella cheese
  • favorite vinaigrette
  • veggies

Make this the day before for more flavor and use protein pasta to amp up the protein.

Healthy Packed Lunch Ideas

One of my favorite coffee places sells a smaller version that’s pre-packaged. One isn’t enough to keep me full but when I pack them at home, I can add extra things to keep me full longer.

What I love is that sometimes I don’t have time to sit down and eat a full lunch; so these packed lunch box ideas are perfect for eating and snacking in between meetings and while working away at my computer. If you’ve never made one, see how to make a bistro box here.

Everything inside these boxes is bite-sized and I can pick each piece up without making at a mess. A total winner! And did I mention you can pack these healthy office lunches ahead of time? Yes, you can! You can make a couple of them and keep them in the fridge for a few days and grab-and-go when you need them. Of course, having some compartmentalized lunch containers is key so make sure to grab a set of them.

Chicken and Hummus Bistro Box

chicken and hummus bistro box
  • feta cheese
  • lean chicken breast
  • cucumber slices
  • grape tomatoes
  • pita wedges
  • hummus 

All the best Mediterranean flavors brought to the office! The homemade hummus is the star of this lunchbox. It will make you feel like you’re on an hour-long vacation to Greece in the middle of your workday.

Deli Bento Box

deli bento box
  • rolled deli turkey or ham
  • hard-boiled eggs
  • sliced veggies
  • roasted nuts
  • cubed cheese
  • hummus dip

An entire bento full of protein-dense deli ingredients to fill you and keep you full for hours! Use your favorite deli cuts and include sliced fruit or berries for fiber.

If you are looking for more healthy office lunch ideas that include boiled eggs, check out the video below! in it, I shared 5 of my favorite lunch box meals that are good for you and delicious!

Mexican Bistro Box

guacamole and vegetable bistro box
  • Guacamole
  • cheese
  • veggies
  • olives
  • tortilla chips

Who wouldn’t love guac and chips for lunch? This bento provides a balance of fresh ingredients for a fun and simple lunch that’s suitable for the office.

Hummus & Veggie Bento

hummus and veggie bento
  • sliced veggies
  • grape tomatoes
  • olives
  • hummus
  • crackers or chips

This bento box is almost too pretty to eat! If you need more protein, simply add a couple of hard-boiled eggs which will pair perfectly with the rest of the bento.

Fiesta Deviled Eggs

fiesta deviled eggs in a lunch container with fruit and vegetables
  • hard-boiled eggs
  • guacamole
  • fresh fruit
  • veggies

Mashed avocado and pico de gallo add a ton of flavor to the deviled egg filling while making it a healthier alternative to the mayo-based recipe.

Italian Bento Box

rolled cold cuts veggies, crackers and fruit in a lunchbox
  • rolled salami or Italian cold cuts
  • sliced pear or apple
  • veggies
  • crackers

Lunchables aren’t just for kids! Swap deli turkey or ham with your favorite “grown-up” options like salami or prosciutto. It’s like a lunchtime Charcuterie box.

Zucchini Pizza Bites

zucchini pizzas in a lunchbox with fruit and vegetables
  • zucchini
  • pizza sauce 
  • favorite pizza toppings
  • fresh fruit
  • veggies

Using a zucchini base makes these mini pizzas a veggie-packed and low-carb option for lunch.

Ham & Hummus Pinwheels

pinwheels with yogurt fruit and almonds
  • large spinach tortilla
  • hummus
  • deli ham
  • chopped spinach
  • nuts
  • fruit
  • yogurt

Hummus makes a healthier alternative to mayo for pinwheels. It is lower in fat, adds flavor, and helps all ingredients hold together.

Falfafel Lunchbox

falafel lunchbox
  • falafel rounds
  • mixed fruit
  • side salad
  • banana chips

You can use storebought falafel or my easy falafel recipe which is lightly pan-fried and makes a great vegetarian option for lunch. The entire recipe yields 12-15, enough for 3 to 4 lunches. 

Salad Lunch Ideas

These epic salad lunch ideas prove that you can create a delicious salad for lunch with simple ingredients and minimal prep time. The recipes below are packed with protein and yummy toppings to keep you satiated for hours. 

Grab a set of mini sauce containers to pack the dressing in and drizzle it over the salad before eating. 

Buffalo Chicken Salad

buffalo chicken salad in a lunchbox
  • shredded buffalo chicken
  • hard-boiled eggs
  • avocado
  • blue cheese
  • lettuce
  • Ranch dressing

All the flavors of buffalo wings in a healthy, low-carb lunch!

BLT Salad

blt salad in a lunchbox
  • chopped lettuce
  • grape tomatoes
  • shredded cheese
  • avocado
  • cooked bacon
  • ranch dressing

This salad offers a lighter and low-carb way to enjoy the flavors of the BLT sandwich. The addition of avocado and shredded cheese offer extra flavor and goodness.

Salmon Nicoise Salad

salmon nicoise salad in a lunchbox with blueberries and popcorn
  • chopped lettuce
  • tomatoes
  • green beans & baby potatoes
  • salmon 
  • hard-boiled eggs
  • olives
  • your favorite vinaigrette

This salad is incredibly hearty from the vegetables and salmon. It also looks gorgeous in a lunchbox! Swap the green beans for any roasted vegetables you have leftover from a previous dinner. Print the full recipe for Salmon Nicoise here.

Southwest Quinoa Salad

southwest quinoa salad
  • quinoa
  • salsa
  • southwest seasonings
  • canned corn and black beans
  • tomatoes
  • avocado
  • cheese
  • creamy dressing

Quinoa is an excellent source of complex carbs which provide long-lasting energy and protein! It’s a much more nutrient-dense option than lettuce and goes great with the southwest flavors. Print the recipe here.

Healthy Chicken Salad

chicken salad lunchbox
  • shredded chicken 
  • chopped celery⁣
  • lemon juice
  • mayonnaise⁣
  • seasonings
  • mixed salad greens
  • tomatoes⁣
  • carrot chips

My Southern Chicken Salad recipe has the perfect blend of flavor and just enough mayonnaise to give it the right amount of creaminess. This will be a new staple in your lunch routine. Print the healthy chicken salad recipe here.

Chicken Salad Stuffed Avocado

chicken salad stuffed avocado in a lunch box
  • avocado
  • chicken salad
  • berries
  • banana chips or whole wheat crackers

Stuffing an avocado with my Southern Chicken Salad recipe tastes downright epic and will certainly hold you over until dinner time.

Super Greens Salad

kale salad
  • chopped kale
  • veggies
  • edamame
  • sunflower seeds
  • sesame ginger dressing

All of the kale and veggies make this salad a great source of vitamins, minerals, and fiber. Plus, the tangy-sweet sesame ginger dressing makes everything tastes incredible.

Italian Sausage & Peppers Salad

sausage salad
  • cooked Italian sausage
  • sliced bell peppers
  • mixed greens
  • salad toppings
  • favorite vinaigrette
  • fruit

Cooked sausage and peppers make this salad a delicious and hearty option for lunch. It also tastes amazing in a whole wheat sandwich roll!

Sweet Potato Salad

sweet potato salad with peas and blueberries
  • sweet potatoes
  • Greek yogurt & mayo
  • seasonings
  • hard-boiled eggs
  • chopped veggies

Who said potato salad is just a side dish? It also makes a great lunch that can be prepped ahead. In this sweet potato salad Greek yogurt replaces mayonnaise, and white potatoes are swapped out for sweet potatoes to create a healthier option of the iconic salad.

Salmon Salad Pita

salmon salad in pita bread
  • pita round
  • canned salmon
  • mayo 
  • seasonings
  • diced celery
  • chopped lettuce

If you like tuna salad, then you will love salmon salad! It has a richer flavor and heartier texture compared to tuna salad and offers the benefits of healthy omega-3 fatty acids and protein.

Mayo-Free Egg Salad

egg salad lunchbox
  • hard-boiled eggs
  • Greek yogurt
  • seasonings
  • rolled deli turkey
  • sliced pita wedges or crackers

Thanks to Greek yogurt, this egg salad has the same creamy flavor of the classic recipe but less saturated fat and more protein.

High Protein Lunch Ideas

Looking to amp up your protein intake for the day? These healthy lunch ideas taste incredible and create the perfect opportunity for you to hit your daily protein goals and stay full for hours.

All of the recipes below can be prepped entirely ahead and refrigerated for up to 3 days. The mini quiches, burrito bowls, and egg roll in a bowl require cooking, but they are a cinch to make, and each provides 4 lunch-sized portions.

Salsa Chicken Burrito Bowls

salsa chicken burrito bowl lunchbox
  • chicken breasts
  • salsa
  • steamed cauliflower rice
  • burrito toppings

Protein: 40 grams

Cauliflower rice makes this burrito bowl a low-carb option and light base for the zesty salsa chicken, guac, and sour cream.

Protein Bento Box

protein bento box
  • rolled deli turkey (3-ounces)
  • cheese cubes (1-ounce)
  • hard-boiled eggs 
  • berries
  • sliced veggies

Protein: 39 grams

As a busy, full-time working parent, I have to get creative with my meals and pack them at the same time as I pack my kids. And this is one healthy office lunch that I pack for my kids too!

What I love is that there’s nothing to heat up, assemble, or put together. It’s a healthy grab-and-go option for when I just want to get out the door fast and I can easily pack it ahead of time.

Deconstructed Egg Roll

deconstructed eggroll in a lunch container
  • ground beef or turkey
  • cloeslaw mix
  • seasonings
  • Sriracha
  • coconut aminos or soy sauce
  • steamed cauliflower rice

Protein: 27 grams

Imagine all of the savory ingredients and flavors of an eggroll in a lightened-up recipe made with lean protein and veggies. Add a drizzle of Sriracha sauce over the top for a mouthwatering meal! Print the Deconsted Eggroll recipe here.

Cobb Salad Lettuce Cups

cobb salad lettuce cups
  • large lettuce leaves
  • tomatoes
  • avocado
  • hard-boiled eggs
  • chopped deli turkey
  • favorite salad dressing

Protein: 21.5g

A crispy lettuce cup filled with your favorite sandwich fillings and drizzled with creamy dressing. It’s hearty enough to enjoy for lunch but won’t leave you feeling weighed down.

Turkey Provolone Lettuce Wraps

turkey lettuce wraps in a glass lunch container
  • Large lettuce leaves
  • deli turkey
  • Provolone cheese
  • tomato
  • avocado
  • mustard

Protein: 20 grams

This is a quick meal to assemble and customize with your favorite kinds of cheese, sauce, and sandwich ingredients. You may want to double the lettuce leaves to create a sturdier wrap.

Spinach Bacon Mini Quiches

spinach mini quiches in a lunch tin
  • eggs
  • milk
  • chopped spinach
  • shredded cheese
  • bacon
  • black pepper

Protein: 14 grams (per 4 mini quiches)

I love making a pan of these for breakfast or school lunches and I also love having them in the fridge ready for me to pack in a lunchbox in a hurry. The combination possibilities are endless; like taco protein cups, spinach and bacon, pizza protein cups, zesty protein cups, and more.

Bell Pepper Nachos

bell pepper nachos in a lunch container
  • sliced bell peppers
  • taco meat
  • cheese
  • your favorite nacho toppings
  • guacamole
  • veggies

However you load these low-carb nachos, this recipe is packed with flavor and satisfies any craving for chips and salsa.

Sandwich Lunches for Adults

These sandwich ideas think outside the box and will have you counting down the hours until lunchtime! Feel free to swap out any deli meat in the recipes below with your favorite option to make the sandwich all your own. 

Grilled Pepperoni Sandwich

grilled pizza sandwich
  • sandwich bread
  • mayo
  • sliced tomato
  • sliced cheese
  • pepperoni
  • fruit

Cheesy pizza flavors between toasted, buttery bread, you’ll be in love at first bite.

Caprese Sandwich

caprese sandwich baguette
  • baguette
  • basil pesto 
  • sliced tomato
  • sliced whole milk mozzarella
  • fresh basil
  • balsamic reduction

A very grown-up sandwich with the refreshing ingredients of a Caprese salad in between fresh bakery bread. It’s a keeper.

Toasted Ham & Cheese Sandwich

toasted ham sandwich
  • sandwich bread
  • sliced deli ham
  • sliced cheese
  • lettuce
  • fruit & veggies

Toasting the bread gives this classic sandwich an upgrade in flavor and keeps the sandwich from getting soggy.

Salad Sandwich

salad sandwich on a rack
  • mayo
  • sandwich bread
  • salad greens
  • super-ripe tomato
  • avocado
  • sliced cheese
  • ranch dressing or hummus

All of your favorite salad veggies with a creamy dressing in between slices of bread- it’s a refreshing and delicious lunch. Make it a meal with hard-boiled eggs and fruit.

Ham & Cheese Tacos

ham and cheese tacos
  • mini flour tortillas
  • sliced deli ham
  • sliced cheese
  • chopped lettuce
  • sliced fruit

When you don’t want to make another sandwich with ham and cheese, try these tacos! They’re fun to eat and perfect to use up leftover tortillas.

Hawaiian Grilled Cheese

ham and pineapple grilled cheese in a lunchbox
  • thick sandwich bread
  • sliced pineapple- fresh or canned
  • deli ham
  • cheese
  • veggies & fruit

Savory ham and melted cheese taste out of this world with the sweet pineapple! You’re going to love this one and want to pack it often.

Hummus & Veggie Club

hummus vegetable sandwich
  • sandwich bread
  • hummus
  • basil pesto
  • sliced cheese
  • ripe tomato

Hummus and pesto make this simple sandwich a sophisticated and delicious option for the office. It’s full of healthy fats and complex carbs. Feel free to add more of your favorite sandwich fillings! 

BLAT Sandwich

BLAT sandwich
  • cloud bread
  • crispy bacon
  • ripe tomato
  • lettuce
  • avocado

A delicious combination of bacon, avocado, and tomato in between 2 slices of low-carb cloud bread. It’s perfection! Pack it with extra veggies and fruit.

I find that toasting bread for sandwiches or grilling it on the stove-top adds great flavor, and there is a way you can do that and pack it in a lunchbox without the bread getting soggy. Let me show you how in the video below:

How to Pack Leftovers for Lunch

Leftovers make a great way to pack satiating and balanced meals for lunch while saving money on eating out. And nearly any dinner recipe on this site can be made ahead, stored in a single-serve portion, and stowed away for lunches throughout the week. 

You’ll find great examples of how to turn any kind of meal into an office lunch in the Meal Prep’d eBook. It’s a compilation of over 70 mouthwatering recipes that can be made for a family dinner with instructions on how to pack it for lunch so the food stays fresh and you stay prepared. 

Having the right recipes and lunch meal prep tips are what helps you pack a week’s worth of healthy lunches without spending half the night in the kitchen and this includes both adult and kids lunches!

To give you an example of what’s inside the Meal Prep’d eBook, let me show you how to turn two of my most popular dinner recipes, the Mediterranean Farro Bowls and Thai Chicken Bowls, into packed lunches

Both recipes are made with cooked grains, veggies, lean chicken, and a sauce- all of these elements can be fully prepared and assembled into meal prep containers like I demonstrate how to do below: 

  • Layer the cooked rice, chicken, and veggies into meal prep containers. 
  • If assembling the bowls with hot food, allow the food to reach room temperature before sealing with the lid. 
  • Refrigerate the containers for up to 3 days. 
  • Pack the sauce in mini sauce containers. 

When you’re ready to eat, heat up the bowls in the microwave and drizzle on the sauce. It’s that easy! Grab your guide to amazing meal prep ideas below: 

Meal Prep’d eBook

In this book, I share 70+ recipes that can be cooked ahead, stored in single-serve portions or frozen, and save you time and effort in the kitchen. 

Cook once and have ready-to-eat meals for an entire week. These nutritious and filling recipes can be enjoyed as dinner or packed for lunch. 

meal prep ebook displayed on a tablet
Buy the eBook

And soups? Even better! We all know soup tastes better the next day, and I have an entire post on how to keep food hot in a thermos because no one wants a lukewarm soup for lunch. 

Having the right meal prep container is also key to keeping your food intact and fresh. 

I like these glass meal prep containers for power bowls, salads, veggies, and rice. These glass lunch containers with compartments are great for keeping certain items separate and packing everything in one container.as

I share more meal prep containers for the office in this post. You’ll find container options like the ones above, along with lunch bags, thermos containers, and accessories to make your office lunches the best. 

Wow, so many great ideas that are easy to make, can be prepped ahead of time, and will provide a healthy office lunch!

Since it’s a fan favorite, I went ahead and included the recipe for the Asian Chicken Salad Lunch Idea below! Enjoy!

What are some of your favorite healthy office lunch ideas?

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Need an easy recipe that transforms your favorite Asian Chicken salad into a healthy lunch? Check out these lettuce cups holding the most delicious healthy Asian salad. This gluten-free lunch idea is terrific and leftovers taste so good!

  • Author: Laura Fuentes
  • Yield: 6

Ingredients

Chicken Salad:

  • 2 cups leftover cooked chicken, chopped
  • 10.5-ounce can No Sugar Added mandarin oranges,
  • 2 stalks celery, diced
  • ½ cup shredded carrots
  • 1 cup purple cabbage, finely shredded or chopped
  • 2 green onion, thinly sliced
  • ¼ cup sliced almonds
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 large Bibb lettuce

Sesame Ginger Dressing

  • ⅓ cup rice vinegar
  • ¼ cup soy sauce
  • 3 tablespoons sesame seeds
  • 1 tablespoons brown sugar
  • 2 teaspoons fresh ginger, grated
  • 1 garlic clove, grated
  • 1 ½ teaspoons sesame oil

Instructions

  1. In a large bowl, combine cooked chicken, mandarin oranges, celery, carrots, cabbage, almonds, green onions, salt and pepper. Add in ½ cup of dressing and toss to combine.
  2. Refrigerate dressing for up to 1 week.
  3. To serve, place ½ cup – ¾ cup chicken salad inside a few lettuce leaves. Fold in the sides, roll to eat.

Dressing directions:

  1. In a large bowl, combine dressing ingredients with a whisk. Transfer to a glass jar and refrigerate up to 1 week. Dressing recipe yields approximately 1 cup.

Equipment

Best Grain-Free Meals on the Planet

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Glass Lunch Containers

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Nutrition

  • Serving Size: 1 serving
  • Calories: 312
  • Sugar: 7g
  • Sodium: 1001.3mg
  • Fat: 9.2g
  • Saturated Fat: 1.2g
  • Trans Fat: 0g
  • Carbohydrates: 40.7g
  • Fiber: 2.2g
  • Protein: 16.1g
  • Cholesterol: 38.6mg

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Comments

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Warner Cruce

    February 01, 2019 at 11:08 am

    I AM LOVING THESE EASY SIMPLE SUGGESTIONS.

    Reply
    • Laura Fuentes

      February 07, 2019 at 10:40 am

      Thank you!

      Reply

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