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Baked Salmon & Asparagus
Servings:
4
Prep Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Easy recipe and easier cleanup, this baked salmon and asparagus will become your go-to recipe!
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Ingredients
4
salmon fillets
1
bunch
asparagus
,
ends trimmed
3
tablespoons
olive oil
1
lemon
,
zested & juiced (more for garnish)
5
garlic cloves
,
minced
½
teaspoon
salt
¼
teaspoon
pepper
2
tablespoons
fresh parsley*
,
chopped
Instructions
Prep:
Preheat the oven to 400F (200C). Line a baking sheet with aluminum foil.
Place the salmon fillets in the middle of the baking sheet and asparagus spears on one side.
Season:
In a medium bowl, combine the olive oil, lemon zest and juice, garlic cloves, salt, pepper, and parsley.
Spread the mixture over the tops of the salmon and the asparagus.
Bake:
Bake, in the preheated oven, for 12-15 minutes (time will vary based on the thickness of your salmon).
Remove from the oven, and poke with a fork to check for soft, flaky, salmon and the asparagus are fork-tender.
Notes
No fresh parsley? Use 1 tablespoon dried parsley or Italian seasoning.
Nutrition
Serving:
1
serving
|
Calories:
371
kcal
|
Carbohydrates:
8
g
|
Protein:
37
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
94
mg
|
Sodium:
370
mg
|
Potassium:
1125
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
1094
IU
|
Vitamin C:
24
mg
|
Calcium:
65
mg
|
Iron:
4
mg