Best Healthy Treats | Chocolate, Bars, Bites, Cookies & More!
Cookies, smoothie bowls, bars, and no-bake treats these 20+ crave-worthy dessert recipes will satisfy any sweet tooth and it all starts with this homemade pineapple whip.
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Ingredients
Healthy Pineapple Whip
- 20 ounces crushed pineapple, drained and rinsed
- 14 oz can coconut milk
- 2 tablespoons honey
Instructions
- In a blender, combine the pineapple, coconut milk, and honey. Blend until smooth, turn the power to high and blend for an additional minute.
- Pour the mixture into a 9 x 5-inch loaf pan for 4 to 6 hours or until frozen, stirring every 30 minutes to break up and ice crystals. Use an ice cream scoop to serve.
Nutrition
Serving: 1cup | Calories: 208kcal | Carbohydrates: 22g | Protein: 2g | Fat: 14g | Saturated Fat: 13g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 266mg | Fiber: 1g | Sugar: 19g | Vitamin A: 47IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 2mg
