Blueberry Cottage Cheese Smoothie - Laura Fuentes

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Blueberry Cottage Cheese Smoothie

Cottage-cheese-smoothie_RC

Servings: 1

Prep Time: 5

Total Time: 5

This cottage cheese smoothie is creamy, naturally sweet, and loaded with protein, fiber, and antioxidants from blueberries.

5 from 4 votes

Ingredients

1 cup milk, any
½ cup cottage cheese
1 cup blueberries, fresh or frozen
2 teaspoons chia seeds, optional

Instructions

Add the milk, cottage cheese, blueberries, and chia seeds (if using) into the blender jar. Blend for 1 minute until smooth.
Pour the smoothie into a glass and enjoy.

Nutrition

Serving: 1 smoothie | Calories: 249kcal | Carbohydrates: 37g | Protein: 24g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 12mg | Sodium: 561mg | Potassium: 620mg | Fiber: 4g | Sugar: 30g | Vitamin A: 626IU | Vitamin C: 14mg | Calcium: 401mg | Iron: 1mg

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