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Blueberry Protein Smoothie Bowl
Servings:
1
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Try this easy protein smoothie bowl for a nutrient-packed breakfast that tastes like blueberry and vanilla soft serve!
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Ingredients
1
cup
unsweetened almond milk
½
cup
frozen blueberries
½
avocado
1
cup
ice
2
teaspoons
chia seeds
1
scoop
vanilla protein powder
,
33 g
Toppings:
hemp seeds
muesli
additional chia seeds
shredded coconut
pumpkin seeds
Instructions
In a high-speed blender, combine all the smoothie ingredients in the order listed and blend until smooth.
Transfer the smoothie into two medium bowls and top with your choice of toppings.
Notes
The nutritional value of this recipe is calculated without toppings.
Nutrition
Serving:
1
bowl
|
Calories:
392
kcal
|
Carbohydrates:
30
g
|
Protein:
24
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.01
g
|
Cholesterol:
62
mg
|
Sodium:
423
mg
|
Potassium:
700
mg
|
Fiber:
12
g
|
Sugar:
10
g
|
Vitamin A:
191
IU
|
Vitamin C:
17
mg
|
Calcium:
528
mg
|
Iron:
1
mg