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Home » Recipes » Smoothies

Blueberry Protein Smoothie Bowl

By Laura Fuentes Updated Nov 22, 2024

4.82 from 144 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Try this easy protein smoothie bowl for a nutrient-packed breakfast that tastes like blueberry and vanilla soft serve!  

Love smoothies that taste like dessert? Try this blueberry protein smoothie bowl. It’s high in protein and tastes like blueberry and vanilla soft serve!

This blueberry smoothie is also ultra-thick so you can sip it slowly or eat it with a spoon!

closeup of blueberry smoothie bowl topped with raspberries

High Protein Smoothie with Blueberries

Add nutrition to your day with this high-protein smoothie that rings in 23 grams of protein and 13 grams of fiber from chia seeds and avocado.

My protein powder packs in 20g of protein per serving; add a few other ingredients and that’s a lot of nutritional bang for your buck packed into one refreshing smoothie!

The combination of high-protein, complex carbs, and healthy fats also makes this blueberry smoothie bowl a satiating option that won’t leave your stomach feeling empty mid-morning.

Can You Put Protein Powder in a Smoothie Bowl

Protein powder is a great addition to smoothie bowls that boosts nutrition, texture, and flavor. Most powders offer 20-25 grams of protein per scoop and come in various flavors like chocolate, vanilla, and even birthday cake! 

I have an entire post on the benefits of protein powder and what makes this supplement a great pantry staple, but if you want to cut to the chase and find the best kind of protein powder for smoothies, these are a few of my go-to options: 

  • Naked Whey Protein– whey-based and comes in a variety of flavors. 
  • Veg One Sport– plant-based and blends great!
  • Great Lakes Hydrolyzed Collagen– flavorless and affordable collagen option. 
blueberry smoothie bowl in a togo cup

More Ways to Add Protein to Smoothie Bowls

Outside of protein powder, there are other great ways to add protein to your smoothies and keep the same delicious flavor and texture. 

  • nut butter: most nut butter varieties have around 4 grams of protein per tablespoon and add healthy fats. 
  • peanut butter powder: lower in fat than regular peanut butter and offers 5 grams of protein per serving.  
  • milk: swap the almond milk for regular dairy milk and you get 8 grams of protein with 28% of the RDI for calcium. 
  • Greek yogurt: just ½ cup adds 15 grams of protein and a delicious creamy flavor. 

Blueberry Protein Smoothie Bowl Ingredients

This blueberry protein smoothie bowl is blended with simple, nutrient-dense ingredients that will keep you fueled for hours. I like to use avocados to make this a banana-free smoothie option, but if you are out of avocados, half a frozen banana works great! 

Now, let’s get to the kitchen and grab: 

  • almond milk: swap out for regular milk or any of your favorite dairy-free options. 
  • frozen blueberries: using frozen berries helps thicken the smoothie and keep it cold.
  • avocado: a great addition of healthy fats and fiber, and it doesn’t make the smoothie taste anything like avocado. 
  • ice: makes the smoothie frosty and adds volume. 
  • chia seeds: a great source of healthy omega-3s and thicken the smoothie’s texture. 
  • vanilla protein: any 30-gram scoop (roughly three tablespoons) adds delicious vanilla flavor and 15-20 grams of protein! 

The ingredients above serve as the base for the smoothie bowl, but toppings are certainly welcome! Here are a few wholesome additions to sprinkle over your bowl: 

  • hemp seeds
  • muesli
  • more chia seeds
  • shredded coconut 
  • pumpkin seeds
  • berries
overhead view of blueberry smoothie bowl with high protein ingredients and toppings

How to Make a Protein Smoothie Bowl with Blueberries

Making a smoothie bowl is a two-step process and goes quick! This recipe yields one serving, so feel free to double or triple the batch as needed. 

  1. Pour
    In a high-speed blender, place the ingredients in the order listed and blend until smooth. 
  2. Serve
    Transfer the smoothie into a bowl and top with your desired toppings. Grab a spoon and enjoy!

Check out this short video to see what a perfect smoothie-bowl texture looks like: 

While this smoothie is thick enough to be eaten with a spoon if you’d like to pack this in a to-go container and sip it through a straw, just pour-in additional almond milk as it blends until you achieve the desired consistency.

More High-Protein Smoothies & Bowls

Want to incorporate more high-protein smoothies into your week? I’ve got you covered with these frosty and delicious recipes below! 

  • Chocolate Smoothie Bowl– super chocolatey with 12 grams of protein. 
  • Strawberry Smoothie Bowl– delicious strawberry flavor and 15 grams of protein. 
  • Peaches & Cream Smoothie Bowl– traditional peaches and cream taste with a grand total of 23 grams of protein. 
  • Frozen Mocha Smoothie Bowl – made for my iced coffee lovers and includes 16 grams of protein. 
  • Triple berry smoothie – a kid-favorite high protein smoothie made with Greek yogurt!

Blueberry Protein Smoothie Bowl

blueberry smoothie bowl topped with grains and raspberries
Servings: 1
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Try this easy protein smoothie bowl for a nutrient-packed breakfast that tastes like blueberry and vanilla soft serve!  
4.82 from 144 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder, 33 g

Toppings:

  • hemp seeds
  • muesli
  • additional chia seeds
  • shredded coconut
  • pumpkin seeds

Instructions

  • In a high-speed blender, combine all the smoothie ingredients in the order listed and blend until smooth. 
  • Transfer the smoothie into two medium bowls and top with your choice of toppings.  

Notes

The nutritional value of this recipe is calculated without toppings. 

Equipment

Blendtec
Shredded Coconut

Nutrition

Serving: 1 bowl | Calories: 392kcal | Carbohydrates: 30g | Protein: 24g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 423mg | Potassium: 700mg | Fiber: 12g | Sugar: 10g | Vitamin A: 191IU | Vitamin C: 17mg | Calcium: 528mg | Iron: 1mg

More Smoothies

  • a blueberry cottage cheese smoothie with blueberries on top
    Blueberry Cottage Cheese Smoothie
  • a glass of oatmeal peach smoothie
    Smoothie with Oats
  • Low Sugar Smoothies
  • Pink watermelon smoothie in a large glass cup
    Watermelon Smoothie with Yogurt

Comments

    4.82 from 144 votes (13 ratings without comment)

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    Recipe Rating




  1. Stacy Fellows says

    February 07, 2017 at 11:40 am

    5 stars
    We like berries, berries and more berries with a banana and yogurt to help make it thick and creamy. I would love to try adding the chia seeds too.

    Reply
  2. AnnEllen says

    February 06, 2017 at 9:07 am

    5 stars
    Love my new must have in smoothie bowls and recipes, chia seeds, very healthful to family with chronic health issues. Add it in with Greek yogurt, berries, bananas, melons, and sprinkle of dried fruit. A gourmet breakfast, sometimes too pretty too eat.

    Reply
  3. Hrisi says

    February 05, 2017 at 4:12 pm

    5 stars
    Toasted pine nuts, yum!

    Reply
  4. Kristina Tucker says

    February 03, 2017 at 10:02 pm

    5 stars
    My favorite thing is to add a bunch of kale to any of my smoothies !

    Reply
  5. Rachel S. says

    February 03, 2017 at 8:30 pm

    4 stars
    I love adding non-fat plain greek yogurt!

    Reply
  6. Heather Irwin says

    February 03, 2017 at 3:21 pm

    4 stars
    What I love about smoothies is vercitliy. I have same old, over and over, so even if I have to watch that cartoon yet again, I can change my smoothie!

    Reply
  7. Neelam says

    February 03, 2017 at 2:14 pm

    5 stars
    Mango.. Frozen mangoes…

    Reply
  8. Erika says

    February 03, 2017 at 6:41 am

    5 stars
    Nothing better than some fresh raspberries and some shaved chocolate… a divine combination that adds just that little extra to any fruit smoothie!

    Reply
  9. Patricia Alford says

    February 03, 2017 at 3:44 am

    5 stars
    Banana

    Reply
  10. Talia B. says

    February 02, 2017 at 8:19 pm

    5 stars
    Frozen bananas!

    Reply
  11. Faith M says

    February 02, 2017 at 2:19 pm

    5 stars
    Peanut Butter

    Reply
  12. debbie says

    February 02, 2017 at 1:56 pm

    5 stars
    greek yogurt, chia seeds and fruit.

    Reply
  13. Rachna says

    February 02, 2017 at 12:49 pm

    5 stars
    Avocados and Hemp seeds

    Reply
  14. Destiny says

    February 02, 2017 at 12:02 pm

    5 stars
    Right now I love blueberries! But spinach and chia seeds are a staple in my smoothies.

    Reply
  15. Laurie says

    February 02, 2017 at 11:56 am

    5 stars
    I love adding coconut oil to my smoothies. It adds a slight coconut flavor and healthy fat.

    Reply
  16. virginia says

    February 02, 2017 at 7:03 am

    4 stars
    my favorite thing is to put strawberries, love me some strawberries

    Reply
  17. Ruth says

    February 02, 2017 at 6:59 am

    5 stars
    I love to add some fresh lemon! Thank you!

    Reply
  18. Bree says

    February 01, 2017 at 11:00 pm

    4 stars
    I like to add flaxseed. It helps gets things a moving when things are a tad slow..

    Reply
  19. Rae Varela says

    February 01, 2017 at 10:38 pm

    5 stars
    I either put spinach or kale, plain nonfat Greek yogurt, a serving of fruit, unsweetened coconut milk and a scoop shakeology which Is loaded with all natural healthy ingredients like flax seed and chia seed and sooo much more. I love me daily smoothie! I gives me so much energy, better than coffee!

    Reply
  20. Linda K says

    February 01, 2017 at 10:26 pm

    5 stars
    I love strawberries and bananas

    Reply
  21. Phyllis says

    February 01, 2017 at 10:12 pm

    5 stars
    My favorite thing to add is matcha powder for a little kick.

    Reply
  22. Susannah Fearno says

    February 01, 2017 at 8:58 pm

    5 stars
    I love adding spinach to my smoothies because it is the only way I can get my picky 5 year old to eat it!

    Reply
  23. A Shoemaker says

    February 01, 2017 at 8:47 pm

    5 stars
    We usually add oats. We like the hartiness of an oat thickened smoothie. I will have to try the chia seeds though. I like the things they bring to the mix. Love the site!

    Reply
    • Laura Fuentes says

      February 10, 2017 at 12:10 pm

      Congratulations! You have been chosen as our winner for this giveaway. Check your inbox for an email from Stephanie@momables.com

      Reply
      • A Shoemaker says

        February 11, 2017 at 1:54 pm

        Thank you Laura and Stephanie. I am a huge fan of your site and will put the prize to great use.

        Reply
        • Laura Fuentes says

          February 11, 2017 at 3:01 pm

          I’m so excited for you!

          Reply
  24. Sarah says

    February 01, 2017 at 7:26 pm

    5 stars
    We love smoothies as well with the fruit, honey and Greek yougurt!! Thank you for the new recipes with different ingredients.

    Reply
  25. Melissa J Beeson Higgins says

    February 01, 2017 at 6:41 pm

    5 stars
    I throw in spinach or kale with blueberries and no one notices. Also I like toasted almonds on top for the crunch.

    Reply
  26. Daphne says

    February 01, 2017 at 6:30 pm

    5 stars
    Frozen cherries for a bright pink smoothie!

    Reply
  27. Barbara says

    February 01, 2017 at 6:24 pm

    5 stars
    I always use frozen bananas and our homemade yogurt.

    Reply
  28. jacquelyn cato says

    February 01, 2017 at 5:41 pm

    5 stars
    Pineapple is my favorite fruit to add in smoothies!

    Reply
  29. Amy Rowson says

    February 01, 2017 at 5:02 pm

    5 stars
    I love pumpkin smoothies. Pumpkin puree, carrots, apple, spinach, Chia seeds, GF oats and water.

    Reply
  30. Pat Stone says

    February 01, 2017 at 4:42 pm

    5 stars
    Collagen, home-made kefir and pineapple are my favorites.

    Reply
  31. Diane says

    February 01, 2017 at 4:18 pm

    5 stars
    I gave up smoothies because of the high sugar content of most. Nice to see a recipe with lower sugar!

    Reply
  32. Wendy says

    February 01, 2017 at 4:05 pm

    5 stars
    I love adding avocados and fresh baby spinach to smoothies! My 4 year old twin boys are already smoothie lovers and enjoy helping to create new combinations. Thanks for the neat giveaway!

    Reply
  33. Carol says

    February 01, 2017 at 3:40 pm

    5 stars
    I would add chocolate chips to mine. 🙂 they are yummy.

    Reply
  34. Erin Wulff says

    February 01, 2017 at 3:38 pm

    5 stars
    Mango and pineapple is my favorite with Swiss Chard and I always add chia it makes the smoothie!

    Reply
  35. Chelsea Rutledge says

    February 01, 2017 at 3:24 pm

    5 stars
    I love smoothies and blueberries is one of my favorites!

    Reply
  36. Sue says

    February 01, 2017 at 3:19 pm

    4 stars
    I love to add kefir for probiotics and kale or spinach along with berries and/or pineapple for a little sweetness. Avocado makes it really creamy and I feel good about the healthy fat it contains. Yum!

    Reply
  37. Melissa Adams says

    February 01, 2017 at 3:05 pm

    4 stars
    I like to add homemade plain yogurt and plain protein powder to add a little more protein. I love berries and chia seeds as well! Love, love, love, smoothies!

    Reply
  38. Mehreen Arbab says

    February 01, 2017 at 2:54 pm

    5 stars
    I love love love to add chia and berries of all kind to my smoothies and of course Banana to sweeten it. I like the taste of banana in smoothie than honey.

    Reply
  39. theresa krier says

    February 01, 2017 at 2:52 pm

    5 stars
    I love using mixed berries, chia seeds and kale in my smoothies

    Reply
  40. Debbie Hausher says

    February 01, 2017 at 2:35 pm

    5 stars
    Chia seeds and any kind of fresh berry. BTW – thanks for sharing the nutrition guide.

    Reply
  41. Megan R. says

    February 01, 2017 at 2:26 pm

    5 stars
    I just love a blueberry smoothie! There’s not much better. 🙂

    Reply
  42. Veronica says

    February 01, 2017 at 2:25 pm

    3 stars
    Se ve delicioso! Espero hacerlo lo mas pronto posible! Gracias Laura!

    Reply
  43. Amanda says

    February 01, 2017 at 2:21 pm

    5 stars
    We always add flax seed

    Reply
  44. Avon S. says

    February 01, 2017 at 2:19 pm

    5 stars
    Pineapples or mangoes

    Reply
  45. Tina Tuamoheloa says

    February 01, 2017 at 2:16 pm

    4 stars
    Absolutely loved it, Yum. Chia seeds and avacado what a great idea. I still added a swirl of honey on top.

    Reply
  46. Teresa says

    February 01, 2017 at 2:13 pm

    4 stars
    I add greens and mango to my smoothie for our banana haters in the house. Then, if we enjoy it in a bowl, I add a few chopped nuts, seeds and fresh fruit on top.

    Reply
  47. Cara says

    February 01, 2017 at 2:00 pm

    5 stars
    Strawberries and protein powder are my favorite add ins!

    Reply
  48. Becky B. says

    February 01, 2017 at 1:57 pm

    5 stars
    I haven’t made smoothies in awhile, but you have inspired me! In the past I have used blueberries or pumpkin purée.

    Reply
  49. Suzanne J.P. says

    February 01, 2017 at 1:54 pm

    5 stars
    Coconut Milk

    Reply
  50. Amy says

    February 01, 2017 at 1:48 pm

    5 stars
    This looks delicious! Avocado is my favorite!

    Reply
  51. Nancy says

    February 01, 2017 at 1:44 pm

    5 stars
    I like to add 2 tablespoons of slivered almonds to a smoothie bowl.

    Reply
  52. Rachel Bakken says

    February 01, 2017 at 1:42 pm

    5 stars
    I love putting in chunks of frozen bananas – makes it so creamy and smooth! Lots of great ideas in this post and the comments!

    Reply
  53. Sarah W. says

    February 01, 2017 at 1:35 pm

    4 stars
    Just tried this recipe today and it was a total win! Even my 2.5 year old twins liked it which is great because it’s always a struggle to get them to eat all their fruits and veggies!

    Reply
  54. KaseyM says

    February 01, 2017 at 1:31 pm

    5 stars
    Wow so many great ideas! I like to add a little hemp protein powder, medjool dates, and a little vanilla. With the right combination it can taste very decadent while still being a healthy breakfast.

    Reply
  55. Neelam says

    February 01, 2017 at 1:30 pm

    5 stars
    My daughter loves smoothies and is crazy for toppings too. I will have to try this and see how she likes it. It looks delicious.

    Reply
  56. Stacy J says

    February 01, 2017 at 1:28 pm

    5 stars
    I love adding spinach and frozen bananas to nearly all of my smoothies! I love the idea to try avocados!

    Reply
  57. Dawn Jones says

    February 01, 2017 at 1:27 pm

    5 stars
    Frozen cherries are my favorite!

    Reply
  58. KA says

    February 01, 2017 at 1:24 pm

    5 stars
    I love to add Cheyenne pepper for a little kick!

    Reply
  59. Myra H says

    February 01, 2017 at 1:20 pm

    5 stars
    Love raspberries and anything crunchy (granola, almonds, pistachios)

    Reply
  60. monica says

    February 01, 2017 at 1:19 pm

    5 stars
    This looks delicious! Can’t wait to try it out! My kids will eat anything in smoothie form so I sneak in whatever veggies I can!

    Reply
  61. Jessica Borgen says

    February 01, 2017 at 1:18 pm

    5 stars
    I can’t wait to make this for my kids! Love that it has lower sugar!

    Reply
  62. Kara says

    February 01, 2017 at 1:17 pm

    5 stars
    Spinach orange and mango makes a bright green smoothie. My son calls it a dinosaur smoothie…. Whatever works right!?

    Reply
  63. Cassandra K says

    February 01, 2017 at 1:13 pm

    5 stars
    You had me at lower sugar and Avocado! My son is very sensitive to sugar and we are actually on the market for a nutrition bullet! Hope to win and thank you for his awesome recipe!!!!

    Reply
  64. Melissa says

    February 01, 2017 at 5:56 am

    3 stars
    I use whey that is bed off our homemade yogurt for a tangy flavor and a bit of protein.

    Reply
  65. Denise says

    January 31, 2017 at 8:04 pm

    5 stars
    For extra nutrition, I add a tablespoon coconut oil and goji berries 🙂

    Reply
  66. Jody says

    January 31, 2017 at 12:11 pm

    5 stars
    Yum! I love Bob’s products. I haven’t tried the protein powder, will have to look for it!

    Reply
  67. Kim says

    January 31, 2017 at 11:06 am

    5 stars
    Smoothies made with frozen pitted cherries is my favorite. Never tried Chia seeds – sounds like I am behind the times, will have to find them and try them!

    Reply
    • Laura Fuentes says

      January 31, 2017 at 1:28 pm

      I love frozen cherries too! I have a chocolate cherry recipe here: http://www.momables.com/chocolate-covered-cherry-smoothie/
      enjoy!

      Reply
  68. Christine says

    January 31, 2017 at 1:02 am

    5 stars
    Kale is my all time favorite in any smoothie!!Love it! Going to try your recipes to serve the children in my childcare program… They love smoothies for morning snack. Thank you for the low sugar option it’s so great to get the little ones used to a variety of favors, textures and less sweetness.

    Reply
  69. Stephanie says

    January 30, 2017 at 11:09 pm

    5 stars
    Frozen bananas are my favorite smoothie add-in. Bananas make smoothies rich and creamy!

    Reply
  70. Laura says

    January 30, 2017 at 8:39 pm

    5 stars
    Love to add berries to smoothies.

    Reply
  71. Leah Kavanaugh says

    January 30, 2017 at 6:33 pm

    5 stars
    Thanks for the healthy low sugar smoothie recipes. They look delicious. I can’t wait to try them. I bought chia seeds for the first time yesterday and I’m going use them in the blueberry smoothie bowl.

    Reply
  72. Tara Kidd says

    January 30, 2017 at 5:46 pm

    5 stars
    I’m excited to try this! My kids love smoothies so i have a feeling they’ll like this. I love sneaking spinach in

    Reply
  73. kristina says

    January 30, 2017 at 5:26 pm

    5 stars
    Carrots -they add some veggies to a smoothie w/o turning it colors as much as adding greens does. oatmeal is always great for a little fiber and a little thickness.

    Reply
  74. Melanie says

    January 30, 2017 at 5:19 pm

    5 stars
    Chia seeds

    Reply
  75. Juliane says

    January 30, 2017 at 4:51 pm

    5 stars
    I add frozen bananas and different berries in my smoothies. I will sweeten it up with dates or honey.

    Reply
  76. Maria says

    January 30, 2017 at 4:37 pm

    5 stars
    Love to add spinach to get the kids to have veggies….would love s new blender to make it easier to make

    Reply
  77. Amy says

    January 30, 2017 at 4:23 pm

    5 stars
    My family loves frozen bananas in our smoothies. They make the smoothies like milkshakes

    Reply
  78. Kim K says

    January 30, 2017 at 3:18 pm

    4 stars
    I freeze leftover spinach before it goes bad to add to my smoothies. Also a spoonful of coconut oil goes into each.. Sneaky nutrition!

    Reply
  79. Kate Olson says

    January 30, 2017 at 2:34 pm

    5 stars
    I love sneaking stuff in too! Favorites are handful of greens, flax, chia seeds and protein powder. One of my favorite smoothies has oatmeal, peaches and cinnamon–ends up tasting like a delicious peach cobbler!!

    Reply
  80. Melinda Lent says

    January 30, 2017 at 2:00 pm

    5 stars
    I love to add mango and/or peaches to my smoothies. Going to try adding Chia seeds next time!

    Reply
  81. Yaritza S. says

    January 30, 2017 at 1:55 pm

    I love chia seeds in my smoothie! When I don’t have any on hand, flax seeds are the way to go for me. I’ve never tried a smoothie bowl, my bkfast is always on the run so a straw is much more convenient for me lol

    Reply
  82. Melinda says

    January 30, 2017 at 1:44 pm

    I like yogurt, favorite frozen fruit & honey!

    Reply
  83. Marissa says

    January 30, 2017 at 1:36 pm

    Can’t wait to try this recipe. Bob’s Red Mill has been a favorite of mine for a long, long time. The only part I would change is to add a hand full of spinach. It’s one of those ingredients that pumps up the vitamins and barely changes the flavor! Thanks for a great recipe to start off the week with!

    Reply
  84. Jim B says

    January 30, 2017 at 1:04 pm

    5 stars
    Thanks for your suggestions for a lower sugar recipe! I like to freeze fresh spinach before it goes bad and add it to my smoothie.

    Reply
  85. Michelle lucio says

    January 30, 2017 at 12:49 pm

    4 stars
    I love to add no flavor, vegan, protein powder to my smoothies. I fell fuller, longer, and I know I’m getting the protein I need after a good morning workout.

    Reply
  86. Amelia says

    January 30, 2017 at 12:48 pm

    I like to use Greek yogurt in my smoothies but this sounds yummy. Will have to try it!

    Reply
  87. lisa franklin says

    January 30, 2017 at 12:37 pm

    coconut or chia seeds

    Reply
  88. lisa franklin says

    January 30, 2017 at 12:28 pm

    look forward to trying the avocado trick

    Reply
  89. Kelly Diuble says

    January 30, 2017 at 11:49 am

    I like to add frozen pears or bananas to my smoothies

    Reply
  90. michelle childers says

    January 30, 2017 at 11:21 am

    5 stars
    Chia seeds, vegetable protein powder

    Reply
  91. Kristine Davies says

    January 30, 2017 at 11:04 am

    A little bit of orange juice to add a “Tang” to the smoothie.

    Reply
  92. Lori Barrett says

    January 30, 2017 at 10:45 am

    I love to add frozen strawberries (and chocolate protein powder, so yum!).

    Reply
  93. TC says

    January 30, 2017 at 10:33 am

    I love adding a handful of spinach or two to my smoothies. Although it changes the color, the flavor is unaffected and I love having the extra serving of veggies. 🙂

    Reply
  94. Angela Williams says

    January 30, 2017 at 10:17 am

    My favorite ingredient to add to my smoothie is chia seeds!

    Reply
  95. Camelia says

    January 30, 2017 at 10:09 am

    5 stars
    Our family favorite topics iare kale,spinach and banana.My kids love the fact that it looks green and it taste great.

    Reply
  96. Misty F says

    January 30, 2017 at 9:49 am

    5 stars
    I love adding toasted almonds to a chocolate smoothie. It gives it an amazing flavor and adds good fat.

    Reply
  97. Kathleen Kiyak says

    January 30, 2017 at 9:24 am

    4 stars
    I love adding a half banana to my smoothies, they add a nice creamy texture.

    Reply
  98. Jody Ventura says

    January 30, 2017 at 9:05 am

    Love the Berries. They are a great kick-start to the morning to keep away those sugar cravings!

    Reply
  99. latanya says

    January 30, 2017 at 8:54 am

    I like adding chia seeds and strawberries.

    Reply
  100. Jessica says

    January 30, 2017 at 8:54 am

    I love adding Chia seeds and greens to my smoothies. It’s a great way to add tons of nutrients without my 2 year old noticing! He’s currently obsessed with making/drinking smoothies… we could definitely use a new blender and gift card to up our smoothie game! Love the recipe!

    Reply
  101. Christie says

    January 30, 2017 at 8:40 am

    Frozen fruit; bananas and homemade plain yogurt… mmm

    Reply
  102. Amy says

    January 30, 2017 at 8:30 am

    5 stars
    I love the ideas to help reduce sugar! Our favorites are berries and spinach or kale. I would love to try dates out on the kiddos! I couldn’t believe how good avocados were in our smoothie! It made them so rich and creamy. Bob’s Red Mill is a staple in our house! I bought a bag of chia seeds and still haven’t tried them yet. I guess I need to get on that!

    Reply
  103. Shannon says

    January 30, 2017 at 8:23 am

    5 stars
    Any kind of berries and honey from our neighborhood bees.

    Reply
  104. Holly Buchanan says

    January 30, 2017 at 8:23 am

    5 stars
    I love adding chia seeds to my smoothies!!

    Reply
  105. Sylvia Baker says

    January 30, 2017 at 8:22 am

    5 stars
    I blend oatmeal into a powder so it thickens the smoothie. Then I usually add peanut butter and berries. Oh, and yogurt or milk. My family loves it and it has the texture of a milkshake!

    Reply
  106. Jaymee Houser says

    January 30, 2017 at 8:00 am

    4 stars
    Yogurt and sunflower butter

    Reply
  107. Kristy Tillman says

    January 30, 2017 at 7:55 am

    5 stars
    I love adding camu camu powder. I put it in a shaker bottle so I can just sprinkle it on for extra vitamin C.

    Reply
  108. JACKIE WADE says

    January 30, 2017 at 7:47 am

    5 stars
    WELL! I GUESS THESE SOUND WONDERFUL! AM GOING TO USE YOUR RECIPE THIS MORNING…HAVE EVERYTHING IN THE HOUSE. HAVE A LARGE AMISH STORE HERE WHERE I LIVE, AND HAVE A LARGE SUPPLY OF BOB’S, SO WE USE THESE PRODUCTS ALL THE TIME. THEY ARE VERY GOOD. I READ SEVERAL ON HERE THAT I WILL START TRYING THIS WEEK…I USE SMOOTHIES NEARLY EVERY DAY FOR BREAKFAST (OCCASIONALLY FOR SUPPER) BUT OFTEN FIND MYSELF IN A RUT. THANKS SO VERY MUCH FOR ALL YOUR EFFORTS. I AM HOPING THAT A LOT OF ELDERLY PEOPLE (85 YRS) WILL READ THIS AND TRY…..IT WILL BE SO HELPFUL. I AM GOING TO TRY TO SPREAD THE WORD AMONG MY PEERS.

    Reply
  109. Heidi says

    January 30, 2017 at 7:44 am

    4 stars
    I love to add spinach or even a little bit of acv for added health benefits.

    Reply
  110. Sonya says

    January 30, 2017 at 7:38 am

    5 stars
    I love to add milk, frozen blueberries, frozen bananas and homemade yogurt.

    Reply
  111. Lauren says

    January 30, 2017 at 7:37 am

    5 stars
    My favorite ingredient for smoothies is a pinch of sea salt!! It is the perfect compliment to the sweetness of the banana. I sometimes also add cinnamon or vanilla extract.

    Reply
  112. Gretchen L Penn says

    January 30, 2017 at 7:20 am

    5 stars
    I love to add some frozen Acia into my smoothie or bowl. Had it on our honeymoon to Puerto Rico years ago and I’ve been using it ever since!

    Reply
  113. Candis says

    January 30, 2017 at 6:31 am

    5 stars
    I like to top with homemade granola.

    Reply
  114. Jacqueline says

    January 30, 2017 at 6:15 am

    4 stars
    I always add handful of spinach to get one serving of a vegetable. I also like to add chia seeds and flax seeds.

    Reply
  115. keri anne says

    January 30, 2017 at 5:59 am

    5 stars
    This sounds yummy…I can’t wait until I make it.
    I have a used cold green tea in mine for years. I forget where the idea came from. But it works great in smoothies

    Reply
  116. Anne says

    January 30, 2017 at 5:16 am

    5 stars
    I use coconut oil in my smoothies- and pineapple together gives them a tropical feel!

    Reply
  117. suzanne says

    January 30, 2017 at 5:14 am

    5 stars
    Cacao nibs are my favorite add-in for smoothies. Chocolate & crunch w/out added sugar!

    Reply
  118. suzanne says

    January 30, 2017 at 5:01 am

    5 stars
    Cacao nibs are my favorite add-in for snoothies. Chocolate & crunch w/out added sugar!

    Reply
  119. Melody says

    January 30, 2017 at 4:57 am

    5 stars
    Chia seeds are my favorite smoothie add in. I love that they thicken a smoothie and have so much nutritional value too.

    Reply
  120. rebekah says

    January 30, 2017 at 3:14 am

    5 stars
    Blueberries and Lemons!

    Reply
  121. La Donna says

    January 30, 2017 at 2:45 am

    5 stars
    I love adding sugae- free granola to top my smoothies…..yum!!!!

    Reply
  122. Debora says

    January 30, 2017 at 2:36 am

    5 stars
    I love blueberries in my smoothies. I’ll have to try adding avocados

    Reply
  123. Helen says

    January 30, 2017 at 12:21 am

    5 stars
    One of my favorite ingredient is the banana. It adds the sweet flavor and all the good vitamins the banana brings. When I have too many riped banana I cut them and freeze for smoothies or even banana ice cream.

    Reply
  124. Veancha says

    January 30, 2017 at 12:02 am

    5 stars
    My mouth is watering. Can’t wait to have this for breakfast every day!

    Reply
  125. Jamila says

    January 29, 2017 at 11:56 pm

    Looks yummy! Can’t wait to try it.

    Reply
  126. JoAnn says

    January 29, 2017 at 11:54 pm

    5 stars
    Somewhat new to the smoothie game, but we love adding spinach or almond butter over here! Looking forward to trying this recipe and other ingredients listed here!

    Reply
  127. Krystal says

    January 29, 2017 at 11:47 pm

    5 stars
    I love flax in my smoothie bowls! Thanks for sharing this low sugar option!

    Reply
  128. Rebeca says

    January 29, 2017 at 11:34 pm

    5 stars
    My key ingredients are kale, pineapple, cucumber, celery, flax and China seeds and carrots. Sometimes I add other fruits.

    Reply
  129. Ryn says

    January 29, 2017 at 11:10 pm

    5 stars
    Blueberry smoothies are awesome… but if they are a bit on the sour side, maybe a little added sugar somewhere? This is one of the first fruit smoothies I’ve seen with no sugar except in the fruit. Great idea! And good tips for thickening it up; I did not know chia would work in that way.

    Reply
  130. Alex says

    January 29, 2017 at 11:09 pm

    5 stars
    We’re a household of banana haters, so we substitute mango instead. It adds sweetness and thickens like bananas do, but without the icky banana taste. Chia seeds are a must in all our smoothies! So many health benefits and they are completely tasteless when blended into a smoothie.

    Reply
    • Laura Fuentes says

      January 30, 2017 at 10:14 am

      Great substitution Alex!

      Reply
  131. Kim says

    January 29, 2017 at 10:55 pm

    Walnuts. I don’t even really like them alone, but tasting them in my banana berry smoothie brightens my day!

    Reply
  132. Holly J. says

    January 29, 2017 at 10:46 pm

    5 stars
    Lots of ideas here! My favorite is Blueberries and banana

    Reply
  133. Liz says

    January 29, 2017 at 10:41 pm

    Full fat, unsweetened coconut milk from a can…since many vitamins and minerals found in produce are fat soluble, it’s important to always have some fat in my smoothie (and it also helps with satiety).

    Reply
  134. Vicky says

    January 29, 2017 at 10:37 pm

    Dark chocolate and coconut, but after reading these ideas I am going to try a lot more creative toppings!

    Reply
  135. Yasmine says

    January 29, 2017 at 10:36 pm

    I love adding dates! add the perfect amount of sweetness 🙂

    Reply
  136. Jenny says

    January 29, 2017 at 10:31 pm

    Coconut water as the liquid.

    Reply
  137. Katie says

    January 29, 2017 at 10:16 pm

    Strawberries!

    Reply
  138. Teresa says

    January 29, 2017 at 10:15 pm

    I love to add White Matcha to my smoothies! I get mine from Sorvana. It has amazing health benefits and tastes delicious in the smoothie!

    Reply
  139. Grace Riske says

    January 29, 2017 at 10:14 pm

    2 things I LOVE LOVE LOVE putting in my daily smoothies is coconut milk and frozen fruit. The coconut isn’t too sweet and adds a bit of tropical to it and the fruit is a perfect substitute to ice – it adds flavor, fiber, and general deliciousness!

    Reply
  140. Vickie says

    January 29, 2017 at 10:12 pm

    I like to use chia seeds, maca, hemp hearts with bananas and frozen strawberries with almond milk, I love the idea of the bowl will be trying these recipes and putting the whole fruits and seeds on top.

    Reply
  141. Heather says

    January 29, 2017 at 10:00 pm

    This is perfect for my son. Blueberries are his favorite.

    Reply
  142. Kym says

    January 29, 2017 at 9:59 pm

    Coconut oil is the secret weapon in my smoothies! It gives a nice dose of good fat and helps keep my appetite in check.

    Reply
  143. Leigh Norton says

    January 29, 2017 at 9:50 pm

    4 stars
    Chia! I love to sprinkle chia on everything including smoothies

    Reply
  144. Courtney says

    January 29, 2017 at 9:49 pm

    Chia seeds and peanut butter go in most of our smoothies.

    Reply
  145. Meaghan Simons says

    January 29, 2017 at 9:46 pm

    5 stars
    I like to add collegen to my smoothies for some extra protien

    Reply
  146. Sue says

    January 29, 2017 at 9:43 pm

    I like to add almond butter or sometimes a little peanut butter to my smoothie. Will be trying these smoothie recipes they look great!

    Reply
  147. Shelly says

    January 29, 2017 at 9:43 pm

    I add rolled oats to all our breakfast smoothies. Another option to thicken your smoothie without sugar.

    Reply
  148. Bonnie N says

    January 29, 2017 at 9:35 pm

    I love using my homemade kefir as a base for my smoothies! Go probiotics!

    Reply
  149. Cathy Swope says

    January 29, 2017 at 9:26 pm

    I like to add carob powder, cacao nibs, and cinnamont to my smoothies!

    Reply
    • Cathy Swope says

      January 29, 2017 at 9:28 pm

      Oops! Meant to write cinnamon!

      Reply
  150. Lori M says

    January 29, 2017 at 9:23 pm

    5 stars
    I love to sprinkle sunflower seeds on top!

    Reply
  151. Sharon E says

    January 29, 2017 at 9:15 pm

    Unsweetened almond milk for a base, plus some cottage cheese to add more protein.

    Reply
  152. Kathy says

    January 29, 2017 at 9:15 pm

    1 star
    Definitely dates, cinnamon and frozen bananas. I am definitely new to chia seeds. But have all the ingredients so going to.try it for sure. Bob’s Red Mill.. my favorite product for mixes too..

    Reply
  153. thuy n. says

    January 29, 2017 at 9:14 pm

    Chia seeds

    Reply
  154. Melissa says

    January 29, 2017 at 9:14 pm

    5 stars
    I love adding some peanut butter powder to my smoothies to make them creamy. It goes great with banana!

    Reply
  155. Lisa Gottlieb-Cytron says

    January 29, 2017 at 9:12 pm

    I love to add a little kale or spinach. You don’t taste it and it’s a good way to sneak in some more leafy greens. Love your recipe and can’t wait to try it!

    Reply
  156. Crystal says

    January 29, 2017 at 9:06 pm

    I just recently started making smoothies and I like to try to add protein powder so that it will keep me full a little longer. There were sOme great ideas of things to add!

    Reply
  157. Stephanie says

    January 29, 2017 at 9:02 pm

    I like to add spinach to my smoothies. I love when they are really green.

    Reply
  158. HS says

    January 29, 2017 at 9:02 pm

    I love pineapple, banana, kiwi and spinach in my smoothies.

    Reply
  159. Arianna says

    January 29, 2017 at 9:02 pm

    All natural unsweetened peanut butter.

    Reply
  160. Mindy says

    January 29, 2017 at 8:55 pm

    The kids will love this for breakfast! Can’t wait to try it.

    Reply
  161. Anissa says

    January 29, 2017 at 8:54 pm

    5 stars
    Anything green. Just can’t let the kids see me do it!

    Reply
  162. Tiffany B says

    January 29, 2017 at 8:51 pm

    I always include about 1/2 cup of some kind of dark green such as spinach or kale to my smoothie.

    Reply
  163. Christine B says

    January 29, 2017 at 8:47 pm

    I LOVE adding Flax Oil and Chia Seeds to all of my smoothies. I can get that added fiber and its so versatile in all my smoothies. <3 <3

    Reply
  164. LeAnn Latvaaho says

    January 29, 2017 at 8:43 pm

    5 stars
    I like to add a couple chunks of pineapple and sometimes a little kale or spinach too so I get some veggies in also

    Reply
  165. Filomena says

    January 29, 2017 at 8:43 pm

    Thanks for the contest! I love adding cashew butter to my smoothies! Sooo delicious!

    Reply
  166. Sarah Ramos says

    January 29, 2017 at 8:41 pm

    5 stars
    Honey or peanut butter!

    Reply
  167. Pam F. says

    January 29, 2017 at 8:41 pm

    I love almond milk, frozen banana, and spinach to make a green smoothie

    Reply
  168. Jessica Scott says

    January 29, 2017 at 8:41 pm

    I love this idea for lower sugar and blueberries are simply delicious and so full of antioxidants, perfect!

    Reply
  169. Breanna says

    January 29, 2017 at 8:40 pm

    We love adding flax seeds to our smoothies!

    Reply
  170. Rachel says

    January 29, 2017 at 8:37 pm

    4 stars
    Spinach is my favorite veggie to hide in smoothies. I have two kiddos who are recently gluten free, so I’m on the lookout for smoothies that will work for them in the mornings. One of those kiddos is also allergic to banana and avocado, so I’m finding the smoothie search to be a bit challenging!

    Reply
    • Laura Fuentes says

      January 29, 2017 at 8:56 pm

      You can omit the avocado here and double up the blueberries. The chia will help thicken this up!

      Reply
  171. Erin K. says

    January 29, 2017 at 8:35 pm

    5 stars
    My favorite thing to add is blueberries. They add a touch of sweetness and juiciness. And they are so healthy for you!

    Reply
  172. Melinda says

    January 29, 2017 at 8:32 pm

    I add a sprinkle of cinnamon to my morning smoothies.

    Reply
  173. Laura says

    January 29, 2017 at 8:30 pm

    This recipe is perfect for the low-FODMAP eating plan I am following to heal inflammation. Omitting the avacado and using pea protein will make a nice new compliant recipe for my smoothie rotation! I use Bob’s Red Mill flax seeds and organic cinnamon for a sweet and crunchy topping on my smoothies,

    Reply
  174. Karey V. says

    January 29, 2017 at 8:30 pm

    I have been adding a Tbsp of plain beef gelatin to give me a protein boost and thicken the smoothie.

    Reply
  175. Kim G says

    January 29, 2017 at 8:28 pm

    My favorite ingredient to add is unsweetened coconut milk…so good with yogurt, fruit, and a little honey!

    Reply
  176. Annie says

    January 29, 2017 at 8:27 pm

    5 stars
    I add fresh dates for a sweeter taste!

    Reply
  177. Mary K. says

    January 29, 2017 at 8:27 pm

    5 stars
    I like to add a little coconut oil.

    Reply
  178. Adrienne says

    January 29, 2017 at 8:27 pm

    I like to use coconut or almond milk, Chia or flax seeds, greek yogurt, collagen and fruit.

    Reply
  179. Stacie says

    January 29, 2017 at 8:26 pm

    I like berries or other fruits in my smoothies. I also like using yogurts. We have just started making smoothies so I am on the hunt for smoothie recipes. I have to make to half the amount when I make them because my blender is so small!

    Reply
  180. Brenda Grunenwald says

    January 29, 2017 at 8:25 pm

    Oops guess noticed too late that I had a miss type on my email so I am sending it again !!

    Reply
  181. Brenda Grunenwald says

    January 29, 2017 at 8:23 pm

    Fresh berries!! These sound great! Wish I had some frozen berries on hand now to make them!!!

    Reply
  182. Jessica says

    January 29, 2017 at 8:23 pm

    5 stars
    I like to add a handful of spinach. The deep color of berries helps disguise the spinach if your kids (or you) are funny about it.

    Reply
  183. Sacha says

    January 29, 2017 at 8:23 pm

    Flax seeds and Greek yoghurt….filling and healthy!

    Reply
  184. Lisa says

    January 29, 2017 at 8:23 pm

    4 stars
    I love to add : Decadent Blend Chia and Flax Seeds – Coconut and Cacao I also like to add Medjool dates they give a such a yummy sweetness to a smoothie.

    Reply
  185. Sheri Lyn Mix says

    January 29, 2017 at 8:15 pm

    5 stars
    avocado….yummy avocado in every smoothie!

    Reply
  186. carin says

    January 29, 2017 at 8:14 pm

    Definitely love! 🙂

    Reply
  187. Jess says

    January 29, 2017 at 8:12 pm

    Honey ALOT of it

    Reply
  188. Jenni m. says

    January 29, 2017 at 8:12 pm

    We throw all our “about to expire” fruits and veggies in the freezer to save and use in smooties. Healthy and saves money. Veggies disguise well in a smoothie…take it from someone should hates veggies but wants the nutrition.

    Reply
  189. Jessica says

    January 29, 2017 at 8:10 pm

    We love berries of all kinds in our smoothies. And I always add chia seeds for a nutrition punch!

    Reply
  190. Melanie D. says

    January 29, 2017 at 8:10 pm

    5 stars
    Toasted almonds! They a rich taste to green smoothies without any extra additives found in nut butters.

    Reply
  191. Kailyn Shippee says

    January 29, 2017 at 8:08 pm

    We like to use our homemade plain yogurt sweetened with maple syrup in our smoothies

    Reply
  192. Melissa Meck says

    January 26, 2017 at 8:37 am

    Chia seeds

    Reply
  193. Elizabeth N. says

    January 25, 2017 at 12:30 pm

    Honey drizzled on top!

    Reply
  194. Olga @ mangotomato says

    January 25, 2017 at 9:14 am

    Pistachios and dark chocolate chunks

    Reply
  195. Stacy L says

    January 25, 2017 at 4:26 am

    I always use unsweetened coconut/almond blend milk and add a little ground flaxseed to my smoothies. It is so convenient to have smoothies for breakfast…can’t wait to try them in a bowl! 🙂

    Reply
  196. Tara says

    January 24, 2017 at 10:09 am

    Feozen cucumbers …I always seem to have some leftover from salads

    Reply
  197. Chelsea says

    January 24, 2017 at 5:55 am

    I love using POM juice as the liquid in my smoothies. It’s too expensive to drink straight, but this way I still get the benefits of pomegranates!

    Reply
  198. Marith says

    January 24, 2017 at 5:44 am

    Maca powder! I love, love, love it in my smoothies! (And my coffee! And my hot chocolate! And just about anything else that will hold still long enough!)

    Reply
  199. Maribel F says

    January 24, 2017 at 1:31 am

    My favorite ingredient is berries any kind of berries they add a very good flavor to any smoothie

    Reply

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