• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Laura Fuentes
  • Healthy Eating
  • Cookbooks
  • Recipes
  • About
  • #MOMLIFE
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Meet Laura
  • Recipes
  • My Cookbooks
  • Healthy Eating Meal Plan
  • #MOMLife
  • Contact
×

Lower Sugar Peaches & Cream Smoothie Bowl

Jump to Recipe·Print Recipe
Lower Sugar Peaches and Cream Smoothie Bowl (plus video)

Guys, today I’m sharing a Peaches and Cream smoothie bowl that tastes so heavenly I almost feel like I’m eating dessert. Almost.

After years of baking my Peach Breakfast Bread it was about time I made the flavors I love a bit more practical for a quick snack or meal. So continuing in my smoothie bowl series I bring you one of my latest obsessions: the Peaches and Cream Smoothie Bowl.

Lower Sugar Peaches and Cream Smoothie Bowl (plus video)

Why do I love smoothie bowls so much? Well, they are super easy to make, I feel like I’m eating a meal because it’s eating with a spoon, and I get to top it with crunchy things.

And guys, you know I’m all about the toppings. Ha!

Lower Sugar Peaches and Cream Smoothie Bowl (plus video)

The thing is, that most of the time when I ask people what their go-to smoothie recipe is they tell me it’s strawberry banana or strawberry something. Sure, I love a good Strawberry Smoothie Bowl but it can quickly feel repetitive.

I almost always have fresh strawberries and blueberries in my fridge along with a variety of frozen fruits in my freezer. So why do I get stuck in a strawberry-blueberry smoothie rut? Well, it is convenient, and that’s what us busy moms are looking for, convenience, right?

Probably because I don’t have to think about anything. Strawberries, bananas, milk, protein, repeat. But… this peach smoothie bowl is equally as convenient to make because it’s as simple as remembering to grab the bag of frozen peaches out of the freezer that is sitting right next to the frozen strawberries!

Check out how easy it is to make in this short video.

https://youtu.be/gek7cGaAwNI

My youngest loves to make smoothies as well even though my bigger ones say that they rather take the smoothie frozen like a popsicle. Kids, you know? Same recipe, same taste, they just like it their own way.

But when you have a picky eater, whatever gets them to eat more fruits and veggies and this smoothie is perfect for that! It’s lower in sugar than most smoothie bowls too, so it’s a great snack option.

Lower Sugar Peaches and Cream Smoothie Bowl (plus video)

So back to the toppings. For me, the crunchier, the better and I like to keep it a little lower in sugar but minimizing added fruit and putting nuts, seeds, and other good-for-you healthy fats on top.

If you love peaches, be sure to check out my peaches and cream overnight oats, and my peaches and cream bread over on MOMables.com.

What is your favorite fruit to add to smoothies and smoothie bowls?

Lower Sugar Peaches and Cream Smoothie Bowl (plus video)
Print

Lower Sugar Peaches & Cream Smoothie Bowl

Lower Sugar Peaches and Cream Smoothie Bowl (plus video)
Print Recipe
Pin Recipe

Low in sugar, high in flavor this Peaches & Cream Smoothie Bowl is what breakfast dreams are made of. 

  • Author: Laura Fuentes
  • Yield: 1 smoothie bowl 1x

Ingredients

Scale
  • 1 cup unsweetened almond milk
  • ½ cup frozen peaches
  • 1 cup ice
  • 1 tablespoon Chia Seeds
  • 1 scoop Vanilla protein

For topping:

  • Nuts, seeds, shredded coconut

Instructions

  1. Place all ingredients into your blender and blend until smooth, pausing a few times to stir mixture if necessary.
  2. Transfer smoothie inside a medium bowl and top with your favorite toppings.

Did you make this recipe?

Tag @LauraSFuentes on Instagram and hashtag it #momables

Reader Interactions

Comments

  1. Emilia

    March 23, 2017 at 11:51 am

    I love smoothie bowls. They’re great. And the toppings make it even better.

    Reply
  2. Cassie

    March 19, 2017 at 9:06 pm

    At what age can I give my child protein powder? I have a 22 mth old. Thanks.

    Reply
    • Laura Fuentes

      March 21, 2017 at 9:46 pm

      It depends. I’d consult with his/her physician.

      Reply
  3. Olivia

    March 15, 2017 at 10:46 am

    I’m a huge fan of smoothies & smoothie bowls. I love anything with strawberries!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi! I'm Laura.
I inspire moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice.

More about me →

Let's Be Social!

Facebook Twitter Pinterest Instagram YouTube
Download The Busy Mom's Guide to a Healthier Life

Fresh Favorites

  • How to Grill Kabobs Perfectly Every Time
  • Paleo Cassava Flour Pancakes
  • 20+ Low Carb Lunch Ideas
  • Quick Chicken Fajita Marinade

Trending Now

  • Intermittent Fasting for Women – Everything You Need to Know
  • Banana Overnight Oats Recipe
  • 20 Best Paleo Breakfast Ideas
  • Crispy Garlic Chicken Thighs

Footer

^ back to top

Browse

  • Recipe Index
  • Weekly Meal Plan
  • Clean Eating Program

Download the Busy Mom's Guide to a Healthy Life

laura holding meal plan guide in front of prepped food

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2022 LAURA FUENTES · DESIGN BY FUENTES MEDIA