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Home » Recipes » Smoothies

Rich & Creamy Peach Smoothie Bowl

By Laura Fuentes Updated Apr 24, 2025

5 from 15 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Low in sugar, high in flavor this Peaches & Cream Smoothie Bowl is what breakfast dreams are made of. 

This Peach Smoothie Bowl tastes so good, it will feel like you’re eating dessert!

After years of baking my Peach Breakfast Bread, I knew it was about time I made the flavors I love a bit more practical for a quicker snack or breakfast on the go. So continuing in my smoothie bowl series I bring you one of my latest obsessions: the Peaches and Cream Smoothie Bowl.

peaches and cream smoothie bowl topped with blueberries

Why do I love smoothie bowls so much? Well, they are super easy to make, I feel like I’m eating a meal because it’s eating with a spoon, and I get to top it with deliciously crunchy things.

peaches and cream smoothie bowl topped with blueberries

Ingredients

Simple ingredients make this peach smoothie bowl a terrific breakfast or an epic post-workout smoothie. Here’s what you need:

  • almond milk: While almond milk is my preference for smoothie bowls, any milk will work for this recipe. So use what you have on hand.
  • frozen peaches: grab them frozen so you can enjoy this bowl year-round.
  • ice: to make it frosty and add volume.
  • chia seeds: a great source of healthy fats and fiber that also helps to thicken the smoothie.
  • vanilla protein: adds nutrition and creaminess.

How to Make a Peach Smoothie Bowl

This peach smoothie bowl takes just minutes to prepare. In fact, there’s just two easy steps:

  1. Blend
    Place all ingredients into your blender and blend until smooth, pausing a few times to stir the mixture if necessary.
  2. Serve
    Transfer the smoothie inside a medium bowl and top with your favorite toppings. Enjoy!

Check out how easy it is to make in this short video.

Related: Best Blenders for Ice & Smoothie Bowls

Peach Smoothie Bowl Toppings

Fruit, milk, and other natural ingredients make smoothies an awesome choice, with many health benefits! And by adding tasty toppings, you can take up the nutritious factor even more!

Here are some delicious toppings ideas to add to this epic peach smoothie bowl:

  • Nuts: sliced almonds, cashews, walnuts, or your favorite nuts add healthy fats and crunchiness.
  • Seeds: chia, flax, pumpkin, sunflowers, or hemp seeds are the easiest way to add healthy fats, vitamins, minerals, and antioxidants.
  • Shredded coconut: a super tasty topping with zinc and iron.
  • Berries: a delicious source of antioxidants with many health benefits. Strawberries, blueberries, raspberries, blackberries. You choose!
  • Fresh fruit: banana, figs, kiwi, pineapple, or more peaches! When it comes to smoothies, you can grab fruits you have on hand, cut them, and that’s enough to add more nutrition and fiber.
  • Raisins and prunes: a great addition to get more antioxidants and fiber.
overhead view of peaches and cream smoothie bowl and toppings: blueberries, almonds, nuts and coconut

How to Thicken a Peach Smoothie Bowl

While the recipe below will yield a wonderfully thick smoothie bowl, here are some extra strategies to increase the thickness of any smoothie bowl.

Any time you need to thicken a smoothie bowl, you can add one of these ingredients to give the bowl a boost.

Add ice – This will not only help make the smoothie super fresh but also add volume and a thicker consistency. Add it before blending!

Add chia seeds – This seed absorbs a lot of liquid, so add it before blending for a nice thick texture and extra nutrition! One tablespoon per smoothie works great.

Add oats – If you already made your smoothie and it’s too runny, add a scoop of raw oats to the blender, pulse a few times, and thicken it right up.

My youngest loves to make smoothies as well even though my bigger ones say that they rather take the smoothie frozen like a popsicle. Kids, you know? Same recipe, same taste, they just like it their own way.

But when you have a picky eater, whatever gets them to eat more fruits and veggies and this smoothie is perfect for that! It’s lower in sugar than most smoothie bowls too, so it’s a great snack option or you can pack this smoothie in the lunchbox.

peaches and cream smoothie in a container

More Smoothie Bowl Recipes You’ll Love

There’s no way you can go wrong with a smoothie bowl that is both healthy and super delicious! These recipes are just as easy and taste like dessert:

  • High Fiber Chocolate Smoothie Bowl
  • Strawberry Smoothie Bowl
  • Frozen Mocha Frappuccino Bowl
  • Blueberry Protein Smoothie Bowl

Peaches and Cream Smoothie Bowl

overhead view of peaches and cream smoothie bowl
Servings: 1 smoothie bowl
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Low in sugar, high in flavor this Peaches & Cream Smoothie Bowl is what breakfast dreams are made of. 
5 from 15 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 cup unsweetened almond milk
  • ½ cup frozen peaches
  • 1 cup ice
  • 1 tablespoon Chia Seeds
  • 1 scoop Vanilla protein

For topping:

  • Nuts,
  • seeds
  • shredded coconut

Instructions

  • Place all ingredients into your blender and blend until smooth, pausing a few times to stir mixture if necessary.
  • Transfer smoothie inside a medium bowl and top with your favorite toppings.

Equipment

Shredded Coconut
Blender

Nutrition

Serving: 1 bowl | Calories: 241kcal | Carbohydrates: 20g | Protein: 23g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 426mg | Potassium: 266mg | Fiber: 6g | Sugar: 8g | Vitamin A: 258IU | Vitamin C: 3mg | Calcium: 540mg | Iron: 1mg

More Smoothies

  • a blueberry cottage cheese smoothie with blueberries on top
    Blueberry Cottage Cheese Smoothie
  • a glass of oatmeal peach smoothie
    Smoothie with Oats
  • Low Sugar Smoothies
  • Pink watermelon smoothie in a large glass cup
    Watermelon Smoothie with Yogurt

Comments

    5 from 15 votes (12 ratings without comment)

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    Recipe Rating




  1. Emilia says

    March 23, 2017 at 11:51 am

    5 stars
    I love smoothie bowls. They’re great. And the toppings make it even better.

    Reply
  2. Cassie says

    March 19, 2017 at 9:06 pm

    5 stars
    At what age can I give my child protein powder? I have a 22 mth old. Thanks.

    Reply
    • Laura Fuentes says

      March 21, 2017 at 9:46 pm

      It depends. I’d consult with his/her physician.

      Reply
  3. Olivia says

    March 15, 2017 at 10:46 am

    5 stars
    I’m a huge fan of smoothies & smoothie bowls. I love anything with strawberries!

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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