Buffalo Chickpea Lettuce Wraps
These Buffalo chickpea lettuce wraps are an easy meatless meal that can be made any night of the week real quick!
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Ingredients
For the Ranch Dressing:
- ½ cup mayonnaise
- ¼ cup milk
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon dried dill
- 1 teaspoon garlic powder
- Pinch of salt and pepper
For the Lettuce Wraps:
- 1 tablespoon oil
- 1 small onion, finely chopped
- 28 ounce cans chickpeas, drained and rinsed (2 14-ounce cans)
- ½ cup buffalo sauce
- 1-2 heads of butter lettuce or Boston Bibb,, washed and leaves separated
- Avocado, sliced
- Cilantro or parsley, decorative
Instructions
Make the dressing:
- In a medium bowl, combine mayonnaise, milk, parsley, dill, garlic powder, salt, and pepper; refrigerate for later.
Cook the filling:
- In a large skillet over medium-high heat, heat up oil. Sauté onions, for about 5 minutes, until they turn golden and are translucent. Add chickpeas and continue to cook, stirring frequently, for another 2-3 minutes. Add buffalo sauce and heat up, reduce heat to simmer, and cook for and additional 3 minutes stirring throughout.
Assemble:
- Assemble lettuce wraps by scooping ⅓ cup of chickpea mixture onto lettuce leaves, drizzle with homemade ranch, and top with avocado slices.
Notes
Nutrition information is calculated without the Ranch dressing.
Nutrition
Serving: 2 lettuce wraps | Calories: 148kcal | Carbohydrates: 20g | Protein: 7g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 983mg | Potassium: 282mg | Fiber: 6g | Sugar: 1g | Vitamin A: 920IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 2mg
