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Carrot Raisin Salad with Pineapple
Servings:
4
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe made with fresh pineapple, sweet raisins, and shredded carrots tossed in a light, creamy dressing.
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Ingredients
1
lb
bag carrots
,
washed and peeled
1
cup
fresh cubed pineapple
,
diced into ½-inch cubes
6
ounces
plain non-fat Greek yogurt
2
tablespoons
fresh pineapple juice
2
tablespoons
lemon juice
1
tablespoon
honey
⅓
cup
California raisins
,
regular or golden
Instructions
Finely shred the carrots with a cheese grater or in a food processor.
In a large bowl, combine the yogurt, pineapple juice, lemon juice, and honey. Whisk until smooth.
Add the carrots, raisins, and pineapple to the dressing and fold to combine, making sure the ingredients are evenly distributed.
Refrigerate for up to an hour before serving.
Nutrition
Serving:
1
serving
|
Calories:
151
kcal
|
Carbohydrates:
33
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.04
g
|
Trans Fat:
0.003
g
|
Cholesterol:
2
mg
|
Sodium:
96
mg
|
Potassium:
578
mg
|
Fiber:
4
g
|
Sugar:
23
g
|
Vitamin A:
18971
IU
|
Vitamin C:
30
mg
|
Calcium:
98
mg
|
Iron:
1
mg