April 15, 2022
updated Jul 6, 2023

5 from 27 votes

This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe made with fresh pineapple, sweet raisins, and shredded carrots tossed in a light, creamy dressing.

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Today I’m sharing my recipe for carrot raisin salad with pineapple. It’s full of tangy, sweet flavor from the fresh pineapple and the freshly shredded carrots give it a crunchy bite.

This recipe was definitely inspired by the Chick-fil-A version they used to offer on the menu. Since then, it’s been discontinued, but thankfully you have this recipe to fall back on. Plus, it’s a healthier version than what you’d find in the drive-thru.

This Carrot Raisin Salad is one you can make year-round for picnics, potlucks, and family gatherings.

Healthier Copycat Chicken-fil-A Carrot Raisin Salad

Everyone has their favorite order from Chick-fil-A, and mine used to be the carrot salad. Tangy pineapple, carrots, and raisins all tossed in a creamy dressing tasted just right on the side of a grilled chicken sandwich.

While my family doesn’t eat out often, Chick-fil-a is certainly a favorite spot for us. My kids love their nuggets and chick-fil-a sauce, and it’s where I first tried and fell in love with carrot salad.

You could say I like it enough to recreate the recipe using healthier ingredients. It took a try or two, but I finally nailed the flavor.

Ingredients for Pineapple Carrot Raisin Salad

Here are the ingredients and helpful recipe notes to make this carrot raisin salad without mayo.

peeled carrots: to achieve the right texture, we are shredding whole carrots. I don’t recommend using pre-shredded carrots; they aren’t the same.
pineapple: you can use fresh, diced pineapple or thaw out frozen pineapple and dice it up. Just make sure to save the juice!
fresh pineapple juice: gives the salad a sweet, tangy flavor and reduces the amount of honey needed.
non-fat Greek yogurt: a creamy and lighter alternative to mayonnaise.
fresh lemon juice: adds a little acidity and helps brighten the flavors.
honey: for a touch of sweetness, about a tablespoon is all you need.
raisins: whether you use regular raisins, golden raisins, or dried cranberries- it’s up to you! If you want them to be a little more ‘plump,’ soak them in warm water while preparing the rest of the ingredients, then drain and toss them into the salad.

carrot raisin salad with pineapples in a large bowl

How to Make Carrot Raisin Salad with Pineapple

To give this carrot salad that fine texture, you will need to grate them by hand or with a food processor. It’s an extra step compared to using pre-shredded carrots but trust me; it makes a difference in the salad’s flavor.

Here’s how to assemble this salad:

Shred the carrots
Using a cheese grater or food processor, finely shred the carrots. Save time and shred the carrots beforehand, then store them in an airtight container for up to 4 days.
Make the dressing
In a large bowl, mix the yogurt with pineapple juice, honey, and lemon juice.
Mix it all together
Add the shredded carrots, pineapple, and raisins to the bowl and fold to combine.
Chill out
Refrigerate for at least 1 hour then serve.

If you’re making this salad ahead, refrigerate it in an airtight container for up to 3 days. The more time it sits, the more flavor the carrots and raisins soak up. So good!

Watch this tasty side dish come together in this quick recipe video!

What to Serve with Carrot Raisin Salad

Something about carrot raisin salad screams summer, but it’s great any time of year. Below are a few dishes to enjoy alongside it:

Carrot Raisin Salad with Pineapple

Laura Fuentes

5 from 27 votes

This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe made with fresh pineapple, sweet raisins, and shredded carrots tossed in a light, creamy dressing.

Servings: 4 servings

Prep Time 10

Total Time 10

Ingredients

1 lb bag carrots, washed and peeled
1 cup fresh cubed pineapple, diced into ½-inch cubes
6 ounces plain non-fat Greek yogurt
2 tablespoons fresh pineapple juice
2 tablespoons lemon juice
1 tablespoon honey
⅓ cup California raisins, regular or golden

Instructions

Finely shred the carrots with a cheese grater or in a food processor.
In a large bowl, combine the yogurt, pineapple juice, lemon juice, and honey. Whisk until smooth.
Add the carrots, raisins, and pineapple to the dressing and fold to combine, making sure the ingredients are evenly distributed.
Refrigerate for up to an hour before serving.

Equipment

chicken ebook displayed on an ipad and phone screen

Chicken. It’s What’s for Dinner

Weekly Meal Plan

Nutrition

Serving: 1 servingCalories: 151kcalCarbohydrates: 33gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gTrans Fat: 0.003gCholesterol: 2mgSodium: 96mgPotassium: 578mgFiber: 4gSugar: 23gVitamin A: 18971IUVitamin C: 30mgCalcium: 98mgIron: 1mg

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