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In the mood for a burger? Me too. A juicy one that’s full of flavor -which is usually not the case with many healthy spinach turkey burger recipes, right?
Don’t worry. This recipe had loads of flavor and a dose of veggies for a leaner and delicious fix. Buns are also optional.
Turkey Spinach Burgers
There’s nothing like a good burger with slightly charred edges and all your favorite fixings, and these Healthy Spinach Turkey Burgers have it all! You can serve it on a bun or in a lettuce wrap for a low-carb option; there’s no wrong way to enjoy this delicious recipe.
If your turkey burgers have turned out too dry, a little flavorless, or fell apart easily; by the end of this post, you’ll know exactly how to make sure your healthy burgers with lean meats like turkey, ground chicken, or extra lean beef can turn out awesome.
Ingredients
Turkey burgers made with real ingredients and sneaked spinach are what make this a healthy family meal everyone will want to eat! The measurements are at the end of the post, but first, check what you need:
- Spinach: add nutrition and moisture.
- Ground turkey: you can also make these burgers with chicken or lean beef.
- Italian seasoning: add tons of delicious flavors.
- Garlic powder: fresh grated garlic and garlic paste also work!
- Salt: to enhance the flavor.
- Large lettuce leaves: to serve the burgers. Or you can use a bun instead and add lettuce as a topping!
- Tomato: a classic and nutritious topping.
- Sun-dried tomato pesto: or your favorite dressing.
How to Make Healthy Turkey Burgers with Spinach
Making these healthy turkey burgers at home couldn’t be any easier. I mean, combine ingredients, shape the patties, and cook. That means dinner ready in 20 minutes. Epic! Check the simple steps:
- Make the mixture
Place all the ingredients in a bowl, and combine using your hands. - Form the patties
Shape the mixture into 4 patties. Press the center of each one so the burgers cook evenly. - Cook
In a grill or large skillet, cook the burgers for 4 minutes per side. You’ll know they are ready when the internal temperature reaches 165F. More cooking options below. - Serve
I serve these turkey burgers over lettuce leaves with my favorite toppings. You can serve them in a bun. It’s up to you!
They say the best way to learn how to make a recipe is by watching how it’s made. Check out this video where I show you how these awesome healthy turkey burgers are made.
How Long to Cook Turkey Burgers
You can cook a turkey burger on the stove in a pan, on the grill outside (or a pan with grill ridges), in the oven, in an air fryer, and in the oven. The chart below will show you how long to cook a turkey burger; but remember to use a meat thermometer to make sure they are not overcooked.
| Method | Temperature | Time |
|---|---|---|
| Stove, in pan | medium-high heat | 4-5 min per side |
| BBQ grill | medium-high heat | 4-5 min per side |
| Oven | 425F, rack middle | 15 min |
| Air-Fryer | 360F, rack in basket | 3 min preheat,15 min cook |
How to Make Turkey Burgers Juicy
Due to the leanness of the meat, turkey burgers are renowned for being “dry,” but there a few healthy additions and simple tips to help you cook up the juiciest burgers yet:
Add Veggies
Finely chopped onions, mushrooms, spinach, or shredded zucchini have high water content and add moisture to the meat mixture.
Add an Egg
The fats in the yolk help to keep the meat moist and bind the ingredients. An egg per pound does the trick.
Indent the Middle
Once you’ve shaped the patties, place your thumb in the center of each patty and press firmly to create an indent. This will ensure that the edges and center cook evenly and at the same time.
Cook by Temperature
The trick to juicy burgers is cooking the meat by temp, turkey being poultry needs to be cooked to an internal temp of 165F. It can easily be measured with a meat thermometer.
Turkey Burger Internal Temperature
When it comes to cooking meat, I always cook it by temperature, not time, so once the meat reaches 165F, remove it from the heat. Keep the cooking heat to medium-high, which means the burgers need about 3 to 4 minutes on each side for the internal temperature to reach 165F without drying out.
How to Grill Turkey Burgers Without Falling Apart
A trick to keep burgers of any kind intact while grilling or cooking is to shape them into patties and freeze for 10-15 minutes. You aren’t trying to freeze the burger, but the cold will help the burger keep its shape while cooking. Other things you can do to keep burgers from falling apart:
Don’t Overwork the Meat Mixture
Overworking the meat mixture toughens the meat, resulting in a dry disk of burger meat.
Minimal Flipping
When on the heat, burgers are liable to fall apart. Once a crust is created on the bottom, give the burger a flip and no more until the internal temperature is 165F and it’s ready to be removed from the grill.
How to Keep Turkey Burgers from Drying Out
Along with adding veggies and cooking by temperature, here are a few more pointers to prevent your burgers from drying out:
Turn up the Heat
When the heat is too low, the patty is sweating, and all the moisture is draining out. Starting with a hot skillet of grill creates a “crust” on both sides of the burger, which helps lock in moisture.
Give it a Rest
Resist the temptation to serve the cooked patties straight from the grill, instead, give them about 5 to 10 minutes so the juices are sealed inside.
Healthy Turkey Burger Toppings
Burger toppings don’t have to be an afterthought and they don’t have to be boring to keep your burger night healthy; here are a few ideas below to get you started:
- Cheese: American, Cheddar, Pepper Jack, Provolone, etc.
- Pickles
- Tomato slices
- Caramelized onions
- Sauteéd mushrooms
- BBQ sauce
- Pesto
- Mayonnaise or Aioli
- Mustard (can’t leave that out!)
- Shredded lettuce or mixed greens
- Sun-Dried Tomatoes
- Sliced avocados
- Fried egg
- Bacon
If you want to turn these turkey burgers or baked frozen burgers into a fun, family dinner, try setting up a burger bar using any of the ideas above or some of your family’s favorite options.
Healthy Burger Sides
If you’re planning for dinner and need delicious sides to serve with your burgers, I’ve got you covered! Do you instantly think of fries when you think of burgers? Then try these Carrot Fries or these Baked Garlic Parmesan Fries.
My kids also love it when I serve these healthy turkey burgers with Broccoli Tots or Sweet Potato Tots. Looking for a cozier side? These Italian Baked Beans are the thing to make!
Healthy Turkey Burgers Recipe
Watch how it’s made:
Ingredients
For the burgers:
- 5 ounces spinach, finely chopped
- 1 lb ground turkey
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
For serving:
- Large lettuce leaves
- Tomato, sliced
- 4 tablespoons sun-dried tomato pesto
Instructions
Make the patties:
- In a large bowl, combine the spinach, turkey, Italian seasoning, garlic powder, and salt until blended.
- Divide the mixture into 4 parts and shape it into patties. Gently press down the center of each patty to create a slight depression so the burger will cook evenly.
Cook:
- Preheat the grill to medium-high, or place a large skillet over medium-high heat. Cook for about 4 minutes per side or until the internal temperature reaches 165F.
Serve:
- Serve over large lettuce leaves. Top each burger with sliced tomato and 1 tablespoon of Sun-Dried Tomato Pesto and your favorite burger toppings.
Carter says
If using zucchini or mushrooms, is the same weight as the spinach? 5 oz?
Laura Fuentes says
If using grated zucchini, I recommend you ring out the excess water before adding it to the mixture. About 1 zucchini and I eye-ball the mushrooms to an 8oz basket, which I finely chop before adding to the burgers. Enjoy!