Healthy Turkey Burgers Recipe
Everything you need to know to make your healthy turkey burger come out juicy and full of flavor every time -bun optional.
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Ingredients
For the burgers:
- 5 ounces spinach, finely chopped
- 1 lb ground turkey
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
For serving:
- Large lettuce leaves
- Tomato, sliced
- 4 tablespoons sun-dried tomato pesto
Instructions
Make the patties:
- In a large bowl, combine the spinach, turkey, Italian seasoning, garlic powder, and salt until blended.
- Divide the mixture into 4 parts and shape it into patties. Gently press down the center of each patty to create a slight depression so the burger will cook evenly.
Cook:
- Preheat the grill to medium-high, or place a large skillet over medium-high heat. Cook for about 4 minutes per side or until the internal temperature reaches 165F.
Serve:
- Serve over large lettuce leaves. Top each burger with sliced tomato and 1 tablespoon of Sun-Dried Tomato Pesto and your favorite burger toppings.
Nutrition
Serving: 1 burger | Calories: 206kcal | Carbohydrates: 4g | Protein: 23g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 85mg | Sodium: 535mg | Potassium: 453mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3515IU | Vitamin C: 11mg | Calcium: 86mg | Iron: 3mg
