Chicken Thighs with Italian Seasoning
Get ready to cook the ultimate juicy recipe for chicken with Italian seasoning today!
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Ingredients
- 1 ½ lbs chicken thighs, boneless skinless
- 1 tablespoon Italian seasoning
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon oil or butter, for cooking
Instructions
Prep:
- Use a paper towel to pat dry the chicken thighs.
- In a small dish, combine the seasonings. Generously season both sides of the chicken thighs with the seasonings.
Cook:
- Heat a large pan over medium-high heat. Once hot, heat the oil (or melt the butter). Place the chicken thighs on the pan and cook the first side for 7 minutes, until the bottoms are golden and they easily lift to flip them over. There should be some room between the chicken pieces. If not, cook in two batches.
- Flip and cook the other side for another 7 minutes until the internal temperature at the thickest part reaches 175F. Cooking time on the second side can vary and might need an additional 2 minutes if the thighs are really thick.
- Remove the chicken from the pan and serve. Cook the remaining pieces if necessary.
Nutrition
Serving: 1 serving | Calories: 239kcal | Carbohydrates: 1g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 162mg | Sodium: 733mg | Potassium: 440mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 63IU | Vitamin C: 0.03mg | Calcium: 37mg | Iron: 2mg
