Go Back
Print
Recipe Image
Equipment
Nutrition Label
Smaller
Normal
Larger
Cobb Salad Meal Prep
Servings:
4
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
A quick and simple meal prep recipe to make the most of dinner leftovers and build an epic Cobb salad for lunch.
5
from 1 vote
Print
Pin
Ingredients
2
cooked chicken breasts
,
grilled
1
large head
of romaine
,
washed and chopped
2
hard-boiled eggs
,
sliced into rounds or wedges
1
avocado
,
sliced
1
small cucumber
,
thinly sliced
1
cup
cherry tomatoes
,
halved
1
shallot
,
sliced (or ¼ cup red onions)
⅓
cup
blue cheese crumbles
4
slices
of bacon
,
cooked and crumbled
⅓
cup
Red Wine Vinaigrette
Instructions
Assemble:
Layer the salad ingredients (except the sliced avocado) inside each meal prep container.
Pack the salad dressing in a small lidded container, about 2 tablespoons per serving.
By packing it separately, you keep the salad from getting mushy.
Before serving:
Slice the avocado and add ¼ of it to each salad the morning of.
Drizzle with the dressing right before eating the salad.
Nutrition
Serving:
1
salad
|
Calories:
421
kcal
|
Carbohydrates:
15
g
|
Protein:
36
g
|
Fat:
24
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
175
mg
|
Sodium:
443
mg
|
Potassium:
1115
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
14175
IU
|
Vitamin C:
23
mg
|
Calcium:
161
mg
|
Iron:
4
mg