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Cottage Cheese Overnight Oats (20g Protein)

two jars of cottage cheese overnight oats with berries on the top
Servings: 4
Prep Time: 5 minutes
Total Time: 8 hours 5 minutes
Make this easy recipe for cottage cheese overnight oats and enjoy a high-protein breakfast that tastes amazing!
5 from 7 votes
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Ingredients

  • 2 cups old-fashioned oats
  • 3 cups milk, your choice
  • 1 cup cottage cheese
  • 1 teaspoon vanilla extract, optional
  • Fruit, for topping

Instructions

Prep:

  • Place four jars on a flat surface. Fill each jar with ½ cup old-fashioned oats, ¾ cup milk, ¼ cup cottage cheese, and ½ teaspoon vanilla. Stir to combine. Seal the jars with the lids and refrigerate overnight for up to 4 days.
  • If you want to add berries to your jar, the oats will last 2 days in the fridge. After that, the texture of the berries changes.

Serve:

  • In the morning, stir to combine the contents of the jar. Warm up if desired, or enjoy them cold. Top with fresh fruit.

Nutrition

Serving: 1 jar | Calories: 259kcal | Carbohydrates: 38g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 307mg | Potassium: 502mg | Fiber: 4g | Sugar: 11g | Vitamin A: 398IU | Calcium: 298mg | Iron: 2mg
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