Crustless Mini Quiches with Spinach & Bacon
These crustless mini quiches made with spinach and bacon are perfect for dinner or packed inside a lunchbox or thermos the next day!
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Ingredients
- 6 eggs
- 3 tablespoons milk
- ¾ cup finely chopped spinach
- 1 cup cheddar cheese, shredded
- 4 strips of bacon, cooked and chopped
- Dash of pepper
Instructions
Prep:
- Preheat oven to 350F (180C) and grease a 24 mini muffin pan or a 12 muffin pan.
Combine:
- In a large bowl, whisk eggs and milk. Add in chopped spinach, shredded cheddar, chopped bacon, and pepper. Give it a quick mix to combine all ingredients.
- Distribute egg mixture evenly into muffin pan cups.
Bake:
- Bake in the preheated oven for 15-18 minutes. If you use a regular-size muffin pan (for 12 muffins), bake them for 26 to 28 minutes.
Serve:
- Once cooked, allow the mini quiches to cool in the pan before carefully removing with a small knife or spatula.
Nutrition
Serving: 4 mini quiche | Calories: 125kcal | Carbohydrates: 6g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 168mg | Sodium: 684mg | Potassium: 208mg | Fiber: 0.1g | Sugar: 4g | Vitamin A: 1183IU | Vitamin C: 1mg | Calcium: 310mg | Iron: 1mg
