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Easy Office Lunch Ideas

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!
Servings: 16
Prep Time: 5 minutes
Total Time: 5 minutes
Tired of spending money eating out? Need to revamp your lunch routine? Here are 75 healthy office lunch ideas anyone can make!
5 from 28 votes
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Ingredients

Canned Chicken Salad Lunch

  • 2 cups chopped lettuce
  • 3-4 ounces canned chicken, liquid drained
  • ½ cup grape tomatoes, halved
  • ¼ avocado, diced
  • 1 ounce mini mozzarella balls
  • 1 tablespoon black olives, sliced
  • 2 tablespoons salad dressing, such as a white wine vinaigrette

Instructions

Assemble:

  • Place lettuce in the bottom of a lunch container. Top with the veggies, cheese and canned chicken.
    Drizzle with dressing if eating the salad right away. If not, wait to pour the dressing.

Pack it for lunch:

  • Use a small lidded container to pack the salad dressing. Refrigerate the salad and dressing until it's time to pack for office lunch. Pack in a lunch bag with an ice pack.

Nutrition

Serving: 1 salad | Calories: 24kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 3mg | Sodium: 65mg | Potassium: 51mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 0.1mg
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