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Easy Taco Soup Recipe
Servings:
4
Cook Time:
30
minutes
mins
Total Time:
30
minutes
mins
Easy taco soup in 30 minutes, and it's loaded with all our favorite taco flavors and toppings!
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from
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Ingredients
1
pound
lean ground beef*
2
tablespoons
taco seasoning
15-
ounce
can corn
,
drained
or
1 ½
cups
frozen
,
thawed
4-
ounce
can green chilis
,
drained
12-
ounce
jar salsa
15-
ounce
can black beans
,
drained and rinsed
4
cups
beef broth
,
about 32 oz
Instructions
Brown the beef:
In a large Dutch oven or soup pot, brown the beef with taco seasoning.
Simmer:
Once the beef is cooked, add the corn, green chilis, salsa, black beans, and broth. Stir and simmer for 10 minutes.
Serve:
Ladle soup into a bowl, top with cheese and sour cream.
Notes
*Substitute beef for the same amount of ground turkey, shredded chicken meat, or 2 cans of beans.
Nutrition
Serving:
1
bowl
|
Calories:
361
kcal
|
Carbohydrates:
40
g
|
Protein:
38
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.4
g
|
Cholesterol:
70
mg
|
Sodium:
1697
mg
|
Potassium:
1633
mg
|
Fiber:
11
g
|
Sugar:
3
g
|
Vitamin A:
568
IU
|
Vitamin C:
19
mg
|
Calcium:
84
mg
|
Iron:
6
mg