Eating Healthy With Kids
Toddlers through teens, eating healthy with kids can be a challenge so I'm sharing my best tips and real food meals to keep you and the kids happy.
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Ingredients
Healthy Chicken Salad
- 1 whole roasted chicken, meat removed and diced
- Juice from 1 lemon, about 2-3 tablespoons
- ⅓ to ½ cup mayonnaise
- ¼ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon Creole Seasoning, optional
- ½ cup celery, finely chopped
Instructions
- Place chicken in a food processor and pulse a few times to roughly chop. Continue pulsing for about 30 seconds until the chicken is finely chopped. *If you turn “on” the food processor, your chicken will become a “paste” instead of very finely chopped.
- In a bowl, combine lemon juice, mayonnaise, salt, pepper and Creole seasoning, if using. Blend well.
- Add the chicken and celery to the bowl, and stir to combine.
- Serve on top of a bed of lettuce or with crackers.
Nutrition
Serving: 1scoop | Calories: 304kcal | Carbohydrates: 0.7g | Protein: 37.4g | Fat: 16.4g | Fiber: 0.1g
